The Architecture of Addiction. Season 2, Episode 4.You think it's a discipline problem. It's not.It's an architecture problem.The chocolate in your cupboard. The phone on your nightstand. The caffeine you "need" befo...

Why can't triathletes take a rest day without feeling like they're losing their identity? This episode exposes the Performance Identity Trap the psychological patterns that make rest feel impossible, the research proving your head matters more ...

This episode is about building a training week that doesn't collapse when life gets heavy.Most triathletes aren't undertrained they're over-scheduled. They try to force the "perfect" training plan into real life, and when disruption hits...

You can build a huge engine in triathlon and still keep breaking down.This episode is a recovery-led breakdown of Strength & Conditioning for Triathletes  why “doing some gym” isn’t the same as real S&C, and why most ...

You’re Not Lazy - Your Brain Was HijackedIn this episode, Abraham exposes the hidden pattern reshaping modern behaviour  how sugar, ultra-processed food, gaming, pornography, and short-form content silently rewire the brain's dopami...