The Real Way To Prepare For A Triathlon (If You Want To Still Be Healthy in 2026)

If your goal is to complete a triathlon in 2026, preparation matters more than motivation.

In this episode, I break down what actually works when you step back from hype, pressure, and over-complication and focus on building a system you can repeat.

We cover:

• How recovery determines whether training adapts or accumulates fatigue
• Strength & conditioning for durability, not aesthetics
• How to structure running without creating injury cycles
• Using the bike to build aerobic depth without burnout
• Swimming as a skill, not a fight
• The mindset and meditation practices that support consistency under stress

This isn’t about doing more.
It’s about doing the right things, in the right order, for long-term performance.

If you want to train with clarity, stay healthy, and arrive prepared - this episode gives you the framework.

Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub