The Performance Identity Trap - Why Triathletes Can't Rest

Why can't triathletes take a rest day without feeling like they're losing their identity? This episode exposes the Performance Identity Trap the psychological patterns that make rest feel impossible, the research proving your head matters more than your training volume, and the identity shift that changes everything. Abraham breaks down the addiction pattern you can't see, why "just take a day off" doesn't work, and the R.A.C.E. framework application for building sustainable performance.

Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub