The Forever Runner / Runners over 50: Pain free running without injury with slow running
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. Pain free running without injury with slow running! https://www.foreverrunner.com/podcasts/the-forever-runner
The Forever Runner / Runners over 50: Pain free running without injury with slow running
Latest Episodes
Running on Beta Blockers: 5 Questions Every Runner Over 50 Asks
Coaxch Herb shares what he learned after starting a beta blocker, emphasizing he is not a doctor and runners should follow their cardiologist’s guidance. He answers five common questions for runners over 50: you can generally keep running once ...
#55 - Running After 60? Is the Forever Runner Method Right for You?
Is the Forever Runner Method Right for Runners Over 60?The video explains why most training plans don’t fit runners over 60 and outlines the Forever Runner method, a nine-step framework built on aerobic base building, strength and mobil...
#54 - How 2 Runners Over 50 Made Running Easy Again: Case Study
Over 50 and Hurting on Runs? How Two Runners Got Faster and Pain-Free by Slowing DownCoach Herb shares how two students over 50, Sherry and Greg, went from painful running to faster, easier, pain-free runs. Sherry sought a coach who und...
#53 - Maffetone Training Not Working After 50? The Fix
Reverse Maffetone: The Low-Heart-Rate Fix for Runners Over 50 Who Keep Having to WalkCoach Herb explains why many runners over 50 struggle with strict Maffetone (MAF) training—often having to stop and walk to keep heart rate under the 1...
#52 - Why Running Harder after 50 Makes You Slower
Stop the Gray Zone: How Runners Over 50 Can Get Faster, Leaner, and Injury-FreeA 73-year-old runner and coach with 50+ ultramarathons and two heart attacks explains why many runners slow down, gain belly fat, and get injured after 50 by...