The Forever Runner / Runners over 50: Pain free running without injury with slow running
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. Pain free running without injury with slow running! https://www.foreverrunner.com/podcasts/the-forever-runner
Podcasting since 2024 • 42 episodes
The Forever Runner / Runners over 50: Pain free running without injury with slow running
Latest Episodes
#40 - Aerobic Deficiency Syndrome: Why Older Runners Slow Down and How to Fix It With Low Heart Rate Training
In this episode, Herb explains how many runners over 50 slow down due to aerobic deficiency syndrome (ADS), caused by overreliance on anaerobic training that burns sugar and produces lactic acid, leading to pain, fatigue, and plateaus. He ...
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Episode 40
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8:08
#39 - Why I Wrote a Book for Runners Over 50 You Can’t Buy
Why You Can’t Buy My Forever Runner Method Book for runners over 50Herb introduces Forever Runner podcast episode 39 and explains why he wrote a Forever Runner Method book for runners over 50 but won’t sell it. After a second heart atta...
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Episode 39
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6:56
#38 - The 9-Day Training Secret Older Runners Are Missing
Train Smarter as an Older Runner: Switching from a 7-Day Week to a 9-Day Training CycleHost coach Herb explains why traditional 7-day race training plans can leave older runners tired, sore, and injury-prone due to slower recovery of mu...
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Episode 38
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8:58
#37 - Why Older Runners Need a Longevity Coach vs a Running Coach
Rethinking Running: A Longevity Approach for Older RunnersIn episode 37 of The Forever Runner Podcast, host Herb Reeves discusses a shift in running strategies crucial for older runners. Herb shares his personal experience with heart at...
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Episode 37
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8:39
#36 - Sprinting After 50: The Power-Building Secret Most Runners Ignore
The Power of Sprinting: A Game-Changer for Aging RunnersIn episode 36 of The Forever Runner Podcast, host Herb explains the critical importance of sprinting for older runners. Drawing from personal experience and mentorship under Mark S...
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Episode 36
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10:10