The Forever Runner / Runners over 50: Pain free running without injury with slow running
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. Pain free running without injury with slow running! https://www.foreverrunner.com/podcasts/the-forever-runner
Episodes
42 episodes
#40 - Aerobic Deficiency Syndrome: Why Older Runners Slow Down and How to Fix It With Low Heart Rate Training
In this episode, Herb explains how many runners over 50 slow down due to aerobic deficiency syndrome (ADS), caused by overreliance on anaerobic training that burns sugar and produces lactic acid, leading to pain, fatigue, and plateaus. He ...
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Episode 40
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8:08
#39 - Why I Wrote a Book for Runners Over 50 You Can’t Buy
Why You Can’t Buy My Forever Runner Method Book for runners over 50Herb introduces Forever Runner podcast episode 39 and explains why he wrote a Forever Runner Method book for runners over 50 but won’t sell it. After a second heart atta...
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Episode 39
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6:56
#38 - The 9-Day Training Secret Older Runners Are Missing
Train Smarter as an Older Runner: Switching from a 7-Day Week to a 9-Day Training CycleHost coach Herb explains why traditional 7-day race training plans can leave older runners tired, sore, and injury-prone due to slower recovery of mu...
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Episode 38
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8:58
#37 - Why Older Runners Need a Longevity Coach vs a Running Coach
Rethinking Running: A Longevity Approach for Older RunnersIn episode 37 of The Forever Runner Podcast, host Herb Reeves discusses a shift in running strategies crucial for older runners. Herb shares his personal experience with heart at...
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Episode 37
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8:39
#36 - Sprinting After 50: The Power-Building Secret Most Runners Ignore
The Power of Sprinting: A Game-Changer for Aging RunnersIn episode 36 of The Forever Runner Podcast, host Herb explains the critical importance of sprinting for older runners. Drawing from personal experience and mentorship under Mark S...
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Episode 36
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10:10
#35 - Lower Your Running Heart Rate with the Ultra Shuffle
Mastering the Ultra Shuffle: Lower Your Heart Rate and Run SmarterIn episode 35 of The Forever Runner Podcast, host Herb Reeves explains the concept of the ultra shuffle and how it can help runners lower their running heart rate and imp...
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Episode 35
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7:00
#34 - Cushioned Running Shoes Are Hurting Your Running
Ditch the Cushion: How Functional Shoes Can Transform Your RunningIn episode 34 of the Forever Runner Podcast, host Herb Reeves explains how traditional cushioned running shoes may be detrimental to your running performance and foot hea...
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Episode 34
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11:01
#33 - 3 Critical Metrics that Matter for Older Runners
Critical Metrics for Older Runners: Episode 33In Episode 33 of the Forever Runner Podcast, host Herb Reeves discusses the three most important metrics older runners should track for overall health and running performance: waist circumfe...
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Episode 33
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14:13
#32 - 5 Essential Habits for Older Runners
5 Essential Habits for Older RunnersIn this episode, Herb shares five essential habits that older runners should adopt to maintain a healthy running lifestyle and prevent injuries. He emphasizes easy running and...
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Episode 32
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11:48
#31 - 5 Longevity Habits That Could Have Prevented My Heart Attack (Inspired by Dr. Peter Attia)
5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transformed his r...
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Episode 31
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9:10
#30 - Japanese Interval Walking: The Secret Training Method for Older Runners
Revitalize Your Recovery with Japanese Interval WalkingIn this episode of the Forever Runner podcast, host Herb Reeves, a heart attack survivor and longevity coach, introduces listeners to a low-impact walking technique called Jap...
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Episode 30
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6:17
#29 - Overcoming Obstacles: Stacy Revel's Arizona Monster 300 Mile Race Journey
In this episode of the Forever Runner podcast, host Herb interviews Stacy Revel, a local trail runner who just completed the daunting Arizona Monster 300 Mile Trail Race. Stacy shares her inspiring journey from starting running i...
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Episode 29
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44:44
#28 - Elevate Your Running Game with Pickleball: A Longevity Coach's Perspective
In this episode of the Forever Runner Podcast, host Herb, a longevity coach and heart attack survivor, discusses the importance of reactivity—our body's ability to react and recover from a loss of balance—as we age. Drawing from ...
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Episode 28
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6:42
#27 - Busting Myths About Running Over 50: Empowering Tips for Senior Runners
In this episode of the Forever Runner podcast, host Herb the Forever Runner, tackles common myths about running for individuals over 50.Herb debunks five myths, including the impossibility of starting running post-50, running's n...
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Episode 27
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8:00
#26 - Updated MAF Training for Older Runners
In this episode of the Forever Runner podcast, host Herb discusses Dr. Phil Maffetone's updated MAF formula to optimize heart rate for maximum fat burning tailored for training runs. Herb explores the importance of fat as an energy sour...
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Episode 26
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11:53
#25- 2024 Rewind: From Setbacks to New Beginnings
In this episode, Herb recaps his significant events of 2024, including retiring from trail race directing and dealing with a major heart attack that thwarted his Boston Marathon plans. He shares highlights like a relay event org...
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Episode 25
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9:22
#24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge
#24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb ChallengeIn this episode of the Forever Runner podcast, host Herb welcomes back Coach Darcy Hawxhurst, creator of the Vibrant Woman Community, t...
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42:01
#23 - Just Running Slow Doesn't Work, 30 Second Rule
#23 - Just Running Slow Doesn't Work: The Power of the 30-Second Rule. In this episode of the Forever Runner podcast, host Herb the Forever Runner talks with physical therapist Eric Lehane about the transformativ...
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23:29
#22: Holistic Health and Rediscovery: A Journey to Sustainable Wellness with Brad Carlson
In this episode of the Forever Runner podcast, Coach Herb welcomes Brad Carlson, a certified health coach, spiritual practitioner, author, and speaker, who shares his transformative journey from being overweight to achieving holistic he...
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36:04
Conquering Bigfoot 200: Jose Ramirez's Trail Running Journey
In this episode of the Forever Runner podcast, host Herb, a heart attack survivor and ultra runner, interviews local trail runner Jose Ramirez about his recent completion of the Bigfoot 200 trail race. Jose shares his journey from start...
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28:09
Are You Running Too Fast or Too Slow?
In this episode of the Forever Runner Podcast, Herb, the host and a heart attack survivor, ultra-marathoner, and author, addresses the common issue of older runners inadvertently running too fast, leading to injuries. He explains...
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7:15
Unleash Your Running Potential with the Forever Runner Method Book
In this episode of the Forever Runner Podcast, host Herb the Forever Runner introduces his book tailored for runners over 50 aiming for injury-free running. Herb, an ultra runner and heart attack survivor, shares his journey from...
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7:27
Best Cross Training for Older Runners
Hey runners, It's really cool that you're still running in your second half of life. But don't be a one-trick pony. If all you do is run, you're missing out on the benefits of moving your body in different ways for more all-around fitne...
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14:11
4 Tips to Speed Up Maffetone Training for Older Runners
Hey runners, if you’re familiar with Maffetone or Zone 2 training, you probably already know that it’s a fantastic way to maximize your running potential. However, older runners might find themselves frustrated with how slow they’re run...
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16:34
Why older runners shouldn't dive straight into Maffetone Training
Hey runners, As a passionate advocate of Maffetone training, especially for older runners, I want to share some insights that could save you from a lot of frustration. If you dive straight into Dr. Phil Maffetone’s training method, with...
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6:47
