Make 100 Healthy
Welcome to the Make 100 Healthy Club — the podcast designed to help you live to 100 years old (or more!) with health, happiness, and purpose.
Hosted by John Murphy, the “Make 100 Healthy Guy,” and Cecelia Jernegan, lovingly known as “Sweet Angel Cecelia,” this uplifting and interactive show gives you the tools to create a longer, healthier, more fulfilled life — no matter your age. Whether you're in your 20s or your 80s, yes, you can Make 100 Healthy… but it doesn’t happen by accident.
Podcasting since 2025 • 7 episodes
Make 100 Healthy
Latest Episodes
Live Better, Longer: Practical Health Tips from the Make 100 Healthy Podcast
In this episode of the Make 100 Healthy Podcast, we explore simple ways to live longer and feel better. First, we discuss the power of growing your own food and why it matters. When you grow fresh, organic produce, you know exactly where it com...
•
1:11:19
Food, Movement & Natural Healing | Make 100 Healthy
In this episode of the Make 100 Healthy Podcast, John Murphy and Cecelia Jernegan explore what it really takes. To live a long, healthy, and purposeful life. From nutrition myths to natural healing. The conversation dives deep into practical ha...
•
1:01:46
Strength in the Struggle: Stories of Resilience & Renewal
Welcome to the Make 100 Healthy Club, the podcast for anyone who wants to live to 100 with health, happiness, and purpose. In this powerful episode, John Murphy and Cecelia Jernegan dive into what it truly means to take control of your health. ...
•
54:28
The Truth about Food, Water, and Living Longer | Make 100 Healthy
What if the biggest threats to our health aren’t aging or genetics, but misinformation, convenience, and toxic systems we’ve been taught to trust?In this powerful episode of the Make 100 Healthy Club Podcast, hosts John Murphy and Ceceli...
•
1:10:56
6 Heart Habits That Could Save Your Life | Make 100 Healthy
In this episode of The Make 100 Healthy Club, John Murphy and Cecelia Jernegan dive deep into what it truly means to live a long, healthy, purposeful life. From simple, natural wellness tools you can use today—like baking soda, Celtic se...
•
1:02:25
.png)