The Wellness Rhythm Show
Welcome to The Wellness Rhythm Show — your daily dose of clarity, energy, and forward momentum.
Designed for busy people, wellness seekers, and anyone ready to build healthier habits, this show blends science-backed insights with practical routines you can actually stick to.
Podcasting since 2025 • 10 episodes
The Wellness Rhythm Show
Latest Episodes
Your Dreams: Don't Die With Them Buried | Act Now
Don't let your dreams die buried. This episode reveals why the richest place on earth isn't Fort Knox, but the graveyard—and how to stop your brilliant ideas from ending up there. Join Emma Sullivan and David Park as they challenge you to act o...
•
10:21
Sugar Coated Lies: Episode 1 | Survival Instinct
Uncover the primal craving for sweetness that’s hardwired into our DNA! In this debut episode of Sugar Coated Lies on The Wellness Rhythm Show, join Emma Sullivan and David Park as they journey back to the dawn of humanity. Discover wh...
•
5:32
Spirituality: The Quiet Truth | Authentic
Are we losing genuine **spirituality** to the noise and commerce of modern wellness culture? Join Emma Sullivan and David Park as they bravely unpack why the quietest truths are often the most profound, revealing how the wellness industrial com...
•
11:06
Inner Fire: Ignite Your Light | Letting Go
Ignite your inner fire and embrace transformation! In this powerful episode of The Wellness Rhythm Show, Emma Sullivan and David Park explore the profound metaphor of fire to guide you through the process of letting go. Discover how to burn bri...
•
10:06
Beginner's Mind: Why You Need to Play Again | Wellness
Unlock your **beginner's mind**! Emma and David explore why adults lose the power of childlike curiosity and how reclaiming it can revolutionize your wellness and adaptability. Ever wonder why your toddler niece seems to learn faster than you? ...
•
9:29