The Wellness Rhythm Show
Welcome to The Wellness Rhythm Show — your daily dose of clarity, energy, and forward momentum.
Designed for busy people, wellness seekers, and anyone ready to build healthier habits, this show blends science-backed insights with practical routines you can actually stick to.
The Wellness Rhythm Show
Latest Episodes
How Much Alcohol Can You Actually Drink and Live Longer?
Hosts Emma Sullivan and David Park unpack why the "moderate drinking is healthy" narrative has collapsed under recent scientific scrutiny, walking through landmark studies that debunk the French Paradox and reveal alcohol's role as a Group 1 carci...
How Does Periodontal Disease Accelerate Aging and Inflammation?
Hosts Emma Sullivan and David Park explore the surprising connection between periodontal disease and systemic aging, breaking down how bacterial infection in your gums triggers inflammation throughout your body and accelerates cellular aging. They...
Why Does Fructose Trigger Different Metabolic Responses Than Other Calories?
Hosts Emma Sullivan and David Park break down why fructose—particularly from added sugars—triggers different metabolic responses than other calories, exploring how it bypasses your body's satiety signals and drives fat storage in the liver without...
Do Weight-Loss Drugs Actually Slow Aging? Here's What Science Shows
In this episode, hosts Emma Sullivan and David Park examine emerging research on whether GLP-1 drugs like semaglutide actually slow biological aging at the cellular level, breaking down what studies on epigenetic clocks and inflammation markers ac...
How Does Meal Timing Affect Metabolism and Weight Loss?
Emma Sullivan and David Park explore how meal timing affects metabolism and weight loss, breaking down the science of circadian-aligned eating and time-restricted eating without the restrictive drama. Listeners will learn why consistency of your e...