The Wellness Rhythm Show
Welcome to The Wellness Rhythm Show — your daily dose of clarity, energy, and forward momentum.
Designed for busy people, wellness seekers, and anyone ready to build healthier habits, this show blends science-backed insights with practical routines you can actually stick to.
Episodes
10 episodes
Your Dreams: Don't Die With Them Buried | Act Now
Don't let your dreams die buried. This episode reveals why the richest place on earth isn't Fort Knox, but the graveyard—and how to stop your brilliant ideas from ending up there. Join Emma Sullivan and David Park as they challenge you to act o...
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10:21
Sugar Coated Lies: Episode 1 | Survival Instinct
Uncover the primal craving for sweetness that’s hardwired into our DNA! In this debut episode of Sugar Coated Lies on The Wellness Rhythm Show, join Emma Sullivan and David Park as they journey back to the dawn of humanity. Discover wh...
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5:32
Spirituality: The Quiet Truth | Authentic
Are we losing genuine **spirituality** to the noise and commerce of modern wellness culture? Join Emma Sullivan and David Park as they bravely unpack why the quietest truths are often the most profound, revealing how the wellness industrial com...
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11:06
Inner Fire: Ignite Your Light | Letting Go
Ignite your inner fire and embrace transformation! In this powerful episode of The Wellness Rhythm Show, Emma Sullivan and David Park explore the profound metaphor of fire to guide you through the process of letting go. Discover how to burn bri...
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10:06
Beginner's Mind: Why You Need to Play Again | Wellness
Unlock your **beginner's mind**! Emma and David explore why adults lose the power of childlike curiosity and how reclaiming it can revolutionize your wellness and adaptability. Ever wonder why your toddler niece seems to learn faster than you? ...
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9:29
Compounding: Why You're Not a Microwave | Habits
Discover the power of **compounding** for lasting habits & wellness! Stop trying to do it all at once. In this episode, Emma Sullivan and David Park explain why slow, consistent effort is your secret weapon for achieving significant persona...
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9:10
Giving Up: When You Want to Burn It Down | Wellness Habits
Welcome back to The Wellness Rhythm Show! Ever felt like **giving up on your wellness habits** and burning everything down? You're not alone. Emma Sullivan and David Park dive into that universal urge to quit, offering practical, behavioral sci...
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7:49
One Habit: The Secret to Real Life Change | Personal Growth
Struggling with **real life change**? Discover the surprising secret to lasting personal growth: mastering just **one habit** at a time. Ever feel like you're trying to renovate your entire life at once, only to see it all collapse? In this eye...
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15:29
Wellness Goals: Thrive When Life Hits | Chaos
Struggling to keep your **wellness goals** on track when **life hits**? In this episode of The Wellness Rhythm Show, Emma Sullivan and David Park reveal why our perfect plans often fall apart and how to truly **thrive in chaos**. You'll discove...
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9:03
Sleep: Why You're Tired & How To Fix It | Wellness
Feeling constantly tired and wondering why your **sleep problems** persist? In this episode of The Wellness Rhythm Show, Emma and David cut through the noise, debunking common myths and diving into the real science behind why you're exhausted. ...
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5:57