Cai Society
Cai Society is a podcast for anyone navigating the messy, hilarious, and unexpectedly humbling reality of your 30s, exploring what it really feels like to start over with equal parts humor and vulnerability.
Episodes
15 episodes
This Doesn't Feel Like Me Anymore
I’ve been feeling really overwhelmed lately—and I think a lot of it has to do with how much my life has changed since I started this podcast.When I first started Cai Society, I was in a completely different place. I was living at h...
I Asked About Teeth Whitening. She Suggested I Change My Personality.
I went to the dentist for one simple thing: teeth whitening. Instead, I left with a lifestyle critique. In this episode, I talk about the moment my dentist suggested drinking less coffee, why that felt personally offensive, and the ...
Choosing Rest in a Busy Season
After moving across states this weekend, I chose rest over rushing.If you’re in a busy season too, this short episode is your reminder: sustainability matters more than streaks.
Making Space for Art & Silence: Prioritizing Peace in Your 30s with Sean Matthew Whiteford
For the first time ever, Cai Society has a guest — and this conversation felt like the right one to start with.This week, I’m joined by Sean Matthew Whiteford: performer, producer, vocal coach, and composer with over 20 years in the crea...
The Midwinter Launch
It’s mid-February. The holidays are behind us, your New Year’s resolutions might already be wobbling, and life can start to feel like it’s on autopilot. But here’s the truth: this moment is still a powerful launch point for the rest...
The Love Leap
Valentine’s Week is here—and instead of focusing on pressure, perfection, or performative romance, this episode is about something way more powerful: courageous connection.In The Love Leap, we reframe Valentine’s energy into an ...
A Voice Note to You: January Reflections & February Energy
In this episode of Cai Society, I’m doing a real-time life debrief.We’re talking January, graduating with my undergrad, preparing to move back to the Northeast, and what it feels like to close one chapter and step into another w...
Dating in Your 30s: Leaving the Past in the Past
Dating in your 30s hits different. There’s more self-awareness… and a lot more emotional baggage.In this episode, I talk about breaking off an engagement, trying (and failing) to rekindle a relationship from my COVID era, and th...
Money in Your 30s: Shame, Stress, and Stability
Let’s talk about money.The real version — not the girlboss version, not the finance-bro version, but the emotional, messy, honest one.In this episode, I open up about money in your 30s: the shame, the stress, the comparison trap, and...
Friendships in Your 30s: What Stays, What Shifts, and What Matters
Friendships in your 30s look different — but they can also feel deeper and more meaningful. In this episode of Cai Society, we talk about how adult friendships evolve, changing dynamics, and building strong, lasting connections as life...
The Reinvention Era
Starting over isn’t always a bold, empowering choice — sometimes it’s something that happens to you.In the first full episode of Cai Society, I talk about what it really feels like to start over in your 30s when a job e...
The Scariest Parts of Your 30s
Let’s talk about the parts of your 30s that no one warned us about — the ones that quietly sneak up on you and make you say, wait…is this normal?In this mini episode, I’m talking about all the things that somehow surprise us any...
Plot Twist—My 30s Didn't Read the Script
So…remember the life plan we all made in our teens and 20s?Yeah. Turns out our 30s did not get the memo.In this mini episode, I talk about how I fully expected to be married with kids by 28 — and how life took one look at that ...