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Walk It Free with Stephanie Zima
Walk It Free with Stephanie Zima is - Empowering women to break free from limiting beliefs, heal emotional wounds and step confidently into purpose.
Each Episode offers heartfelt conversations C practical insights and tools for mental freedom, inner piece and joyful living - so yoo can transform your mindset, build resilience and create a life you truly love.
Episodes
13 episodes
What ignoring your body is really costing you
Most women don’t fail in business because of strategy — they fail because their body can’t keep up with what they’re asking of it.Learn to be the Leader your Pack and start organizing your life in a way that fuels you and not drain you.....
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20:44
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Why motivation disappears — and how relief brings it back
Overview- Motivation is a response, not a trait — it appears when basic physiological and safety needs are addressed.- Fix your foundation first: sleep, nutrition, finances, safe environment, and reduced mental load restore en...
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23:38
Stress Symptoms and how it Stalls your Business Progress
“If stress symptoms were just physical, they wouldn’t affect your income — but they do.”PART 1 — Cortisol & Mental LoadChronic stress keeps your system alertAlert systems prioritize safety, not ...
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20:54
Why Safety comes First
“If thinking harder worked, overwhelmed women would be the best strategists on the planet — but they’re not, and here’s why.”PART 1 — Survival Mode & the BrainThe nervous system controls perceptionStress n...
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22:55
What is the Freedom Mentorship and how will it help you in 2026?
The Freedom Mentorship is going to help you build a solid Foundation.Most business owners don't fail in online business because of strategy, they fail because they are building from an unmet level of identity.Check it o...
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26:49
If you’re exhausted from overthinking every decision, it’s not because you’re incapable — it’s because your self-esteem has been worn down.
Low self-esteem doesn’t just affect confidence —it creates mental load, hesitation, and emotional exhaustion.In this live, I’m sharing:how low self-esteem fuels overthinkingwhy confidence isn’t built by pu...
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26:52
If selling makes your chest tighten or your mind go blank, you’re not bad at sales — you’re anxious around visibility and rejection.
Sales resistance isn’t a strategy problem.It’s an internal safety problem.In this live, I’m breaking down:why sales triggers anxiety for so many womenhow resistance blocks clear action and momentum
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21:49
Scarcity doesn’t just drain your bank account — it drains your mental space, emotional capacity, and peace.
In this Episode I’m breaking down:• how scarcity thinking creates mental load• why overwhelm isn’t a time problem• how to create internal safety so your mind can finally rest This is the work we do inside...
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23:34
Imposter Syndrome Shows Up When You Abandon Yourself
Today, I’m teaching you about Maslow’s Hierarchy of Needs — and once you truly understand this, it changes everything.When you see where you’re operating from, you stop judging yourself…and start becoming the version of you who ca...
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20:57
Everyone Talks about the next Level but one teaches you how to get to the next step
Welcome to my Podcast....In here we talk real, raw, Mindset and Emotional Mastery. Building the Foundation from which you can grow your Empire.Connect with me and check out www.walkitfree.com/mindset to get started today for free....
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32:09