The Daily Penny
Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become. A penny doesn’t feel like much in the moment, but those daily deposits add up and you benefit from the compound interest of that over time.
The Daily Penny
Latest Episodes
38 : Bookends and Anchors - 3 things to help you stay consistent as heck
The past month has been the busiest of my life. Everything that could go wrong did go wrong. But here is what did not slip: three simple habits I held onto every single day.In this episode I am sharing the 3-step approach tha...
37 : 13 Health and Wellness Trends You Shouldn't Give a RIP About
We are stuffed with information and starving for simplicity.In this episode I'm walking through 13 health and wellness trends you can stop worrying about. I'm also clearing up the "long, lean muscles" myth and making the case for creatin...
36 : Stay Rooted in Reality (a 15-minute exercise so you finally START)
You know all of it, and you're still not doing it.That gap has nothing to do with discipline. You're trying to fit habits into a week you have never sat down and dissected.Feelings are real, but feelings are not facts. When you're...
35 : 7 Things You Don't Want to Hear (but from someone who wants you to win)
In this episode I am getting real about why you are likely not eating 1,200 calories, why body goals are actually a good thing, and why hiring a coach means trusting the process even when it feels uncomfortable.
34 : The Back to School Reset: 9 Steps to Run Your Fall Without Crashing Out
Back to school season is here and if you are not careful, you will crash out by October. In this episode, I am walking you through a 9-step reset to reclaim your routines, your mornings, your meals, and even your budget before the fall takes ov...