The Daily Penny
Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become. A penny doesn’t feel like much in the moment, but those daily deposits add up and you benefit from the compound interest of that over time.
The Daily Penny
Latest Episodes
31 : 5 Harsh Truths Delivered in Love (Because I Know You Are Capable of So Much More)
Some of the biggest breakthroughs in your fitness journey come from hearing the truth you didn't want to hear. In this episode, I'm sharing a few hard lessons that can change the way you approach fat loss and consistency. If you're ready ...
30 : Reverse Dieting - How to Increase Calories Without Gaining the Weight Back
Ending a cut and not sure how to add calories back without gaining everything back? In this episode, I'm breaking down reverse dieting: what it is, who needs it, and the exact steps to get back to maintenance without losing your progress.
29 : Do You Spiral After Ending A Cut? Do This Instead!
Finished your cut and wondering what comes next? In this episode, I'm sharing my biggest tip for avoiding the post-deficit spiral: setting a performance goal that challenges you. We'll talk maintenance calories, training for something bigger th...
28 : These Are the 4 Reasons Your Calorie Deficit Feels Miserable (BUT There's A Better Way)!
If your calorie deficit feels miserable, there’s probably a reason. In this episode, I’m breaking down the 4 biggest mistakes that make fat loss harder than it needs to be and what to do instead.
27 : 9 Things I’m Doing to Bring Back a 90’s-Inspired Summer
We are having a 90s summer over here and I am so excited about it. In this episode I'm sharing 9 specific things I’m doing. I'm also getting into why doing fun things with your kids will always feel like a lot of work, and why that can't be the...