The Daily Penny
Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become. A penny doesn’t feel like much in the moment, but those daily deposits add up and you benefit from the compound interest of that over time.
The Daily Penny
Latest Episodes
25 : How to Build a 5-Week Meal Plan (and Put Your Week on Autopilot)
If a "what’s for dinner" text immediately gives you anxiety, or if you simply want to automate as much as possible within your week - this episode is for you. We are talking about how to get your meals out of your head and onto a plan so that y...
24 : Sweat Equity - How Serial Entrepreneur Paul Shunnarah Builds Businesses That Last
Paul Shunnarah has been building businesses for 23 years - a meal prep company, a boutique gym, a restaurant / bar, and more. In this episode, he confessed his biggest financial mistake (the actual amount), what separates entrepreneurs from eve...
23 : Workouts + Nutrition During My Two Pregnancies
I’m sharing everything: what I ate (this will shock you), my training schedule, and how I had to scale back. Two very different pregnancies, two very different stories.PRE ...
22 : Hot Mom Habits - Weekly and Daily Routines To Avoid A Crash Out
These are the foundational routines I come back to every single time I feel myself starting to crash out - the weekly and daily habits that keep me from spiraling as a mom, business owner, and wife.From meal planning and grocery budgetin...