The Daily Penny
Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become. A penny doesn’t feel like much in the moment, but those daily deposits add up and you benefit from the compound interest of that over time.
Podcasting since 2025 • 18 episodes
The Daily Penny
Latest Episodes
18 : HYROX Houston Recap - We Missed Our Goal
In this episode, I'm recapping HYROX Houston. We missed our goal time, which is a hard pill to swallow. I went into this race feeling more prepared than I ever have, and looking back, that confidence caused me to not act as a team player. My pa...
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58:04
17: Your HYROX Starter Pack - Format, Tips + My Race Recaps
Four races in eleven months. One very humbling start and one finish that still doesn't feel real. In this episode I'm breaking down everything you need to know about HYROX - the format, the categories, my station-by-station tips, and a recap of...
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1:06:28
16 : Variable Income, Zero Stress: My Exact System for Taxes and Paying Myself
If you are self-employed or bring home a different paycheck every month, this episode is for you. I am pulling back the curtain on the exact system I use to pay taxes without stress and pay myself consistently, even when my income is anything b...
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26:07
15 : Stop Winging Your Mornings - How to Use AI to Build a Routine That Actually Sticks
Your mornings don't have to be chaotic, and AI can help you prove it. I have mastered the early morning routine. And because of that, it’s one of the things people ask me about the most - how do you get up early to work out...
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22:45
14 : 7 Reasons You Keep Quitting (And How to Finally Stop)
In this episode, I'm breaking down the 7 real reasons people quit their health and fitness goals - and it goes way deeper than discipline. We cover the identity stories, the early exits, the lag time between desire and action, and exactly how t...
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30:42