The Daily Penny
Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become. A penny doesn’t feel like much in the moment, but those daily deposits add up and you benefit from the compound interest of that over time.
Episodes
18 episodes
18 : HYROX Houston Recap - We Missed Our Goal
In this episode, I'm recapping HYROX Houston. We missed our goal time, which is a hard pill to swallow. I went into this race feeling more prepared than I ever have, and looking back, that confidence caused me to not act as a team player. My pa...
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58:04
17: Your HYROX Starter Pack - Format, Tips + My Race Recaps
Four races in eleven months. One very humbling start and one finish that still doesn't feel real. In this episode I'm breaking down everything you need to know about HYROX - the format, the categories, my station-by-station tips, and a recap of...
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1:06:28
16 : Variable Income, Zero Stress: My Exact System for Taxes and Paying Myself
If you are self-employed or bring home a different paycheck every month, this episode is for you. I am pulling back the curtain on the exact system I use to pay taxes without stress and pay myself consistently, even when my income is anything b...
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26:07
15 : Stop Winging Your Mornings - How to Use AI to Build a Routine That Actually Sticks
Your mornings don't have to be chaotic, and AI can help you prove it. I have mastered the early morning routine. And because of that, it’s one of the things people ask me about the most - how do you get up early to work out...
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22:45
14 : 7 Reasons You Keep Quitting (And How to Finally Stop)
In this episode, I'm breaking down the 7 real reasons people quit their health and fitness goals - and it goes way deeper than discipline. We cover the identity stories, the early exits, the lag time between desire and action, and exactly how t...
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30:42
13 : I Will Write a Book One Day - Here Are 9 Random + Unfiltered Pages From My Notes
I have a folder in my Google Drive called "my future book." Today I'm cracking it open. These are 9 unedited thoughts I've written down over time - covering everything from why monotony beats novelty, to why your calorie deficit doesn't lie, to...
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31:19
12 : Weekly Snapshot - How I Stay Fit and Productive as a SAH + WFH Mom
In this episode I'm giving you an inside look at my full week - how I fit in workouts, daily walks, mobility, client work, content creation, and all the mom things without completely losing my mind.I cover my morning routine, why I wake ...
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58:46
11 : 8 Tips to Nailing Your Macros
In this episode, I'm sharing exactly how I've successfully completed two intentional cut phases, one in 2023 and another in 2025, with great results. I rarely miss my macro targets, and today I'm walking you through my entire process. From my S...
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23:08
10 : 11 Fat Loss Lessons That Helped Me Lose Those Last 8 Pounds
In this episode, I'm sharing the 11 lessons I learned from my 11-week cut where I lost 8 pounds and kept 6-7 off.New nutrition coaching offer: WAITLIST
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33:29
09 : Our Exact Family Budget Breakdown - 6 Steps to Tell Your Money Where to Go
Erik and I are pulling back the curtain on exactly how we manage our family budget - with screenshots! We use a zero-based budgeting system through the EveryDollar app, and today I'm walking you through all 6 steps, from giving and savings to s...
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38:50
08 : Your 5-Step Roadmap to Lose 10-15 lbs by Summer
Want to lose 10-15 pounds before summer? In this episode, I break down the exact 5-step process to achieve sustainable fat loss. A data-driven approach that actually works.
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28:06
07 : The Sunday Setup - Your 8-Step Checklist for a Winning Week
Ahhh the Sunday scaries - that sinking feeling when you realize Monday morning you'll be back on someone else's timeclock while your personal life feels out of control? In this episode, I'm sharing the exact Sunday Setup system I use to go from...
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37:28
06 : How We Paid Off $65,000 in Debt in 2.5 Years on a $76k Income
When I think about our debt payoff story, it really does put a lump in my throat. Not just because of what Erik and I accomplished, but because I think about how we're setting up our future grandkids and great-grandkids to be better off than we...
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1:01:25
05 : Purge These 15 Areas of Your Life and Feel Lighter in 2026
In 2020, I became obsessed with purging and it changed everything. In this episode, I'm sharing 15 areas of your life and home that you can purge to feel lighter as we enter 2026.We'll cover everything from kids' toys and artwork to your...
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35:34
04 : New Year Planning (Part 2 - Business)
This is Part 2 of this reflection and planning series. Check out THE BLOG POST for this episode!@
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30:59
03 : New Year Planning (Part 1 - Personal)
This is Part 1 of this reflection and planning series. Part 2 we cover business reflection and planning. Check out
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22:14
02 : How to Actually Become a Morning Person - 9 Proven Tasks That Make Early Mornings Easier
Want to become a morning person without relying on willpower? In this episode, I break down 9 practical systems that make early mornings easier, calmer, and more consistent. If your mornings feel rushed, chaotic, or constantly derailed by kids,...
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40:35
01 : My Founder’s Story - The Habit of Simply Not Quitting
Welcome to Episode 01 of The Daily Penny podcast. If you’re here, you’re probably trying to build habits that stick. Maybe you’re a mom juggling a lot. Maybe you’ve started and stopped more workout plans than you can count. Maybe you just want ...
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Episode 1
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34:53