The Daily Penny
Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become. A penny doesn’t feel like much in the moment, but those daily deposits add up and you benefit from the compound interest of that over time.
The Daily Penny
01 : My Founder’s Story - The Habit of Simply Not Quitting
Welcome to Episode 01 of The Daily Penny podcast. If you’re here, you’re probably trying to build habits that stick. Maybe you’re a mom juggling a lot. Maybe you’ve started and stopped more workout plans than you can count. Maybe you just want to feel like the healthiest version of yourself again.
This podcast will cover all of that, but first I need to take you back to where it started. My story began with the habit of simply not quitting.
Check out THE BLOG POST for this episode!
My very first FITNESS POST on Instagram
My FREE 30 DAY FITNESS CHALLENGE - the thing that almost BROKE me, but also was my first huge step in making fitness a "thing"
FITNESS CHALLENGE 2.0 - My first-ever paid challenge. It was $50 and 30 people signed up.
SUMMER SHRED - My largest Fitness Challenge, and the point in my humble beginnings where I realized this was *actually going to become a thing for me.
THE POST announcing my app membership for the first first time (the day Karlee Lynn Fitness was born)
And now OUR COMMUNITY is 300+ women 🥲
MY WEBSITE (app workout membership, group + 1:1 nutrition coaching, pre + postnatal programs)