The Daily Penny
Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become. A penny doesn’t feel like much in the moment, but those daily deposits add up and you benefit from the compound interest of that over time.
The Daily Penny
07 : The Sunday Setup - Your 8-Step Checklist for a Winning Week
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Ahhh the Sunday scaries - that sinking feeling when you realize Monday morning you'll be back on someone else's timeclock while your personal life feels out of control? In this episode, I'm sharing the exact Sunday Setup system I use to go from reactive and overwhelmed to intentional and in control.
We're diving into why our willpower is highest when we're NOT in the moment, how to reduce decision fatigue throughout your week, and the 8 simple steps that will transform your Sundays from stressful to strategic.
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HERE is a link to your 10 meal ideas for your Sunday Setup (things I personally make)
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