The Daily Penny
Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become. A penny doesn’t feel like much in the moment, but those daily deposits add up and you benefit from the compound interest of that over time.
The Daily Penny
08 : Your 5-Step Roadmap to Lose 10-15 lbs by Summer
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Want to lose 10-15 pounds before summer? In this episode, I break down the exact 5-step process to achieve sustainable fat loss. A data-driven approach that actually works.
BLOG POST for this episode :)
What You'll Learn:
- How to accurately determine your maintenance calories (and why most people get this wrong)
- The right way to track your food - accurate and excessive are not the same thing
- How to calculate your calorie deficit for fat loss
- Setting a protein goal that preserves muscle while losing fat
- Why "calories are king, protein is queen"
- Establishing exercise minimums that fit your current fitness level
Resources Mentioned:
- MyFitnessPal (tracking app)
- MacrosFirst (tracking app)
- Cronometer (tracking app)
- FOUNDATIONS Program HERE
- Sunday Setup episode (Episode 7 of the Podcast)
Work With Me:
Ready for personalized guidance? I'm currently taking on new 1:1 coaching clients. You'll get in-depth check-ins, direct access to me throughout the week, and hand-held guidance through your entire journey.
Apply for 1:1 coaching HERE
Join the FINAL round of Group Macro Coaching HERE