In Session with Nat & Ang
Welcome to In Session with Nat & Ang!
We’re Nat and Ang, and this podcast is a safe space where we talk about mental health, real life, and what it’s like being Arab American.
Each episode, we open up about the struggles, thoughts, and feelings that many of us keep inside. We talk about balancing both parts of who we are, learning how to cope, and finding tools and resources that actually help.
You’ll hear vulnerable moments, silly conversations, and unexpected stories as we figure things out together.
Join us In Session and walk with us on this journey—one honest conversation at a time.
Podcasting since 2025 • 13 episodes
In Session with Nat & Ang
Latest Episodes
The Family Dynamic That Quietly Destroys Marriages
We grew up hearing that marriage should last no matter what.No one talked about what happens when it turns toxic.In this conversation, we dig into the quiet struggles many couples face but rarely admit out loud. We talk about fami...
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Episode 12
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56:32
The Hidden Roles That Quietly Shape Every Family
Most people think they grew up in the same family as their siblings.But that’s not really true.In this episode, I talk about the hidden roles that form inside families… the labels we get as kids… and how those roles quietly...
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Episode 11
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43:16
The Real Reason We Numb Our Feelings
A lot of people asked us to talk about addiction.Not just drinking. Not just smoking. Not just gambling.But why it feels so normal. Why it feels everywhere. And why so many of us say, “I’m fine,” when we’re not.Here’s the h...
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Episode 10
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40:07
The Signs You’re in a Toxic Relationship (And You’re Ignoring Them)
Let us say this first — you are not crazy.If you’ve ever cried all the time… felt like you were losing yourself… or kept asking, “Was it me?” — this episode is for you.We talk about toxic relationships in a real way. Not the Insta...
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Episode 9
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51:26
Why Avoiding Anxiety Is Making It Worse: Real Experiences, Therapy Tools, and Everyday Solutions
Let’s be honest.Most of us think anxiety means something is wrong with us.But what if that’s not true?In this episode, I break down what anxiety really is, why your brain goes into fight, flight, or freeze… and the mistake ...
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Episode 8
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49:26