In Session with Nat & Ang
Welcome to In Session with Nat & Ang!
We’re Nat and Ang, and this podcast is a safe space where we talk about mental health, real life, and what it’s like being Arab American.
Each episode, we open up about the struggles, thoughts, and feelings that many of us keep inside. We talk about balancing both parts of who we are, learning how to cope, and finding tools and resources that actually help.
You’ll hear vulnerable moments, silly conversations, and unexpected stories as we figure things out together.
Join us In Session and walk with us on this journey—one honest conversation at a time.
In Session with Nat & Ang
Latest Episodes
The Real Reason You Can't Stop Overthinking (It's Not What You Think)
You know that thing where someone sends you a text with a period at the end and your whole day is ruined?Yeah. We need to talk about that.We're both therapists. We teach people how to stop overthinking for a living. And we still c...
What You Don’t Know About Trauma. Special Arabic Edition
You think trauma only counts if something big happened, a war, an accident, something the whole world can see. But what about the things that happened in your house? The words that were said to you as a kid that you barely remember? The pattern...
The Reason You Can't Trust Anyone Might Have Nothing to Do With Them
You say you trust people. But do you? Or are you just waiting for them to prove you right about what you already believe — that everyone eventually lets you down?In this episode, we get into the thing nobody wants to admit: that most of ...
What Would You Tell Your 18-Year-Old Self? (The Answer Might Make You Cry)
Someone asked us a question that hit harder than we expected: if you could give your 18-year-old self one piece of advice, what would it be? And honestly, I didn't think I'd get this emotional about it.We went back to who we were at 18. ...
Your Brain Is Lying to You. Here's What Depression Actually Looks Like
You've probably said it before. "I'm so depressed." But do you actually know what depression looks like when it's real... when it's clinical... when it's the kind that convinces you there's no point in getting out of bed, seeing your friends, o...