Cloud 9: The Mental Performance Podcast
Welcome to Cloud 9!
Cloud 9 is a podcast all about sport psychology, mental performance, and athlete mental health. My goal is to create a space for honest conversations about confidence, pressure, mindset, self-doubt, resilience, mental health, and everything in between.
Throughout this podcast, I'll be sharing my own experiences growing up as an athlete, the lessons I've learned through sport, and everything I'm learning as I begin graduate school and work toward becoming a sport psychologist.
Every now and then, I'll also be bringing guests onto the show—athletes, coaches, and other professionals—to talk about their journeys, how they developed a strong mindset, what mental performance means to them, and the habits they use to take care of themselves both on and off the field.
Cloud 9: The Mental Performance Podcast
Latest Episodes
Episode 5 - World Mental Health Day
In this episode of "Cloud 9," I focus on student-athlete mental health for World Mental Health Day. Drawing from my experience as a collegiate athlete, I emphasize that outward appearances of success don't always reflect internal struggles. I a...
Episode 4 - Gratitude
Welcome back to Cloud 9! I'm so glad you're here. In today’s episode, I discuss the importance of gratitude and its benefits for both your athletic career and overall lifestyle. I also highlight a study conducted with 51 ...
Episode 3 - Update On How I'm Doing
Welcome back to Cloud 9! In this episode, I share some insights into the progress I've made during the first month of grad school. It has been quite a journey so far, and I've already experienced significant growth.In the upcoming episod...
Episode 2: Homesickness - When Your Next Chapter Doesn't Feel Like Home Yet
Welcome to Cloud 9! For my second episode, I shared something a little more personal and something I am currently going through, as I just started my master's program at Florida State University in Sport Psychology! I am so thankful...