Welcome to Cloud 9! 

Cloud 9 is a podcast all about sport psychology, mental performance, and athlete mental health. My goal is to create a space for honest conversations about confidence, pressure, mindset, self-doubt, resilience, mental health, and everything in between.

Throughout this podcast, I'll be sharing my own experiences growing up as an athlete, the lessons I've learned through sport, and everything I'm learning as I begin graduate school and work toward becoming a sport psychologist.

Every now and then, I'll also be bringing guests onto the show—athletes, coaches, and other professionals—to talk about their journeys, how they developed a strong mindset, what mental performance means to them, and the habits they use to take care of themselves both on and off the field.