Smell the Roses with Steph - Podcast
Hi Gorgeous, I am Steph the host of Smell the Roses.
This podcast is for anyone who wants healthier relationships and a more fulfilling, intentional life.
I dive into relationships, mindset, mindfulness, manifestation, consciousness, and personal growth.
Come with me as I explore into the way we think, feel and relate, shapes everything we experience.
Through real conversation, grounded wisdom and practical tools, this show is designed to help you break old patterns, deepen self-awareness and create relationships that feel aligned and nourishing.
Whether you’re healing, growing or simply seeking more meaning, this podcast invites you to slow down, reflect, and consciously create the life you desire.
I love helping people by spreading love & positivity through sharing my experiences one listener at a time.
Hit the follow button and tune in for new episodes every - Wednesday
I appreciate all your support and so grateful you chose me.
Episodes
14 episodes
What If The Most Productive Thing You Do Today Is Pause
Your day doesn’t need more noise, it needs a pause you can actually feel in your body. Steph guides you through breathwork session number two, a simple six-minute breathing reset built to help you slow down, reduce your heart rate, and step int...
The Three C's - CALM. CLARITY. COURAGE.
Your day doesn’t fall apart because you’re lazy. It falls apart because too many inputs hit you at once, and you start reacting instead of choosing. We walk through a practical focus and productivity system built for real life: work deadlines, ...
Live for You, Not for Them
If you’ve built a life around being “nice”, always available, always agreeable, this might be the wake-up call your nervous system has been waiting for. I’m talking about people pleasing, guilt, and the quiet burnout that comes from living for ...
Living in the Shadows
There’s a specific kind of ache that comes from being outshone by someone you love. It’s not just jealousy. It’s the slow, quiet belief that their success means you matter less, and that your life has somehow moved to the background. I want to ...
The Power of Validation
Do you ever catch yourself silently asking, “Do you see me?” “Do you hear me?” “Is what I’m doing okay?” Those questions can feel small, but they shape how we show up in relationships, at work, and in the private moments where we decide whether...
Tap Out
Ever notice how a relationship can feel heavy even when no one is shouting? We go straight at the quiet habit that does the most damage: keeping a running list of old hurts and using it to punish the person you’ve chosen to stay with. Through S...
Let's Dance
Ever felt the distance sneak in—not through a big fight, but through the constant hum of work, kids, deadlines and screens? We’re unpacking how couples can find their way back without drama or a grand overhaul, using intention, safety and small...
Blanket Breathwork
We guide a gentle breathwork journey to lift the “blanket” of overwhelm and reconnect with ease, clarity, and self-trust. Safety cues, clear counts, soft imagery, and a grounding close make the practice accessible and repeatable.• inten...
Touch Yourself
What if confidence felt quiet, steady and real instead of loud and exhausting? We explore how to stop performing for approval, choose yourself without guilt, and build self-trust through tiny, doable promises. Steph opens up about completing a ...
Unapologetically Wanting More
When the heart starts whispering “I want more,” it isn’t a verdict on your partner—it’s your inner world calling for attention. We unpack how to translate that feeling into action with clear language, practical rituals, and the three pillars th...
Why Men Can
Ever feel like your day gets hijacked the moment you try to do something for yourself? We dig into self‑procrastination—the subtle habit of trading your real priorities for chores, pings, and busywork that look productive but leave your goals u...
Number One Fan
What if the loudest applause your child ever hears from you is still ahead of you? We dive into the quiet turning point when early praise fades and how that silence shapes teens and even grown adults. From first steps to first jobs, we explore ...