TUT Radio
TUT Radio is a podcast about weight loss, behavior change, and building a healthier life without pretending you’re someone you’re not.
Hosted by father-and-son coaches Brian and Vincent of Time Under Tension, TUT Radio challenges many of the beliefs that have made weight loss unnecessarily difficult: that you need more discipline, that your favorite foods are the problem, or that success requires following a restrictive diet for the rest of your life.
Instead, we explore the psychology behind the way people eat—the habits, cravings, environments, memories, and experiences that shape our relationship with food—and how understanding those forces can help us create meaningful, lasting change.
We’ll talk nutrition, training, obesity, metabolism, food behavior, and the science of weight loss. But more importantly, we’ll talk about how to apply that science to a real human life.
The goal isn't merely getting someone to lose weight; it's designing the path so they don't have to abandon it once they get there.
TUT Radio
Latest Episodes
Your Brain Builds Eating Habits Without Asking Permission
If you’ve ever eaten something you promised yourself you wouldn’t, you’ve probably made the same brutal conclusion: “I’m weak.” We’re calling that out for what it is, a story that keeps you stuck. Cravings don’t automatically mean you’re hungry...
Why Potato Chips Can Beat Apples And Peanut Butter
If you are “doing everything right” and still not losing weight, the real issue might be that you are solving the wrong problem. We are Brian and Vincent, and we break down a confusion we see all the time: people mix up eating for health, eatin...
Loading, Cycling, Perfect Timing...Most Creatine Advice Is Noise.
We break down what creatine actually is, how it supports the ATP energy system, and why it helps performance without acting like a steroid or a shortcut. We also lay out simple dosing guidance, clear up common myths, and bring the focus back to...
If You Want To Improve Your Golf Game, Here's How The Pro's Train
You can spot it a mile away: someone decides they “need to get in shape,” grabs a random workout off the internet, goes way too hard, and then disappears for three months. We wanted to cut through that cycle with someone who’s lived the athlete...
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How Many Sandwiches Until Mayo Wins
One comment about weight loss medication turns into a much bigger problem: strangers throwing out quick fixes while skipping the one concept that actually decides whether weight changes energy balance. We walk through a real-world scenario with...
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