Health Recoded
Hosted by a nurse, Health Recoded breaks down complex health topics into clear, human explanations that actually make sense. Each episode explores what’s happening inside the body — from hormones and metabolism, to stress and emotions — and explains how those systems show up in real life.
This podcast isn’t about quick fixes or medical fear-mongering. It’s about understanding your body, building health literacy, and creating a calmer, more confident relationship with your health. Whether you’re navigating symptoms, trying to make sense of medical information, or just want to understand your body better, Health Recoded is here to help you connect the dots.
Here is where we start making healthcare, human care.
*This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.*
Health Recoded
Latest Episodes
How Your Morning Coffee Affects Your Brain, Gut & Nervous System
How does coffee and caffeine affect the body?In this episode of Health Recoded, we break down the science behind caffeine, coffee, and how your morning coffee affects the brain, gut, nervous system, hormones, anxiety, sleep, and overall...
How Loneliness Affects the Body: Why Connection Protects Your Health
In this episode of Health Recoded, we break down the science behind loneliness, social isolation, and human connection — and how loneliness affects the brain, nervous system, immune system, hormones, and long-term health.If you’ve been ...
How to Read Your Wearable Data (HR, HRV, Sleep Explained)
What is your wearable device actually telling you?In this episode of Health Recoded, we break down how wearable devices like Whoop, Garmin, Oura Ring, and Fitbit track your health data and what that information actually means.If...
How to Recover From Jet Lag (Sleep, Hormones & Circadian Rhythm Explained)
Jet lag doesn’t just affect your sleep—it impacts your circadian rhythm, hormones, digestion, and overall recovery after travel.In this episode of Health Recoded, we break down what jet lag actually does to the body and how to recover f...
What Sitting All Day Is Doing to Your Body
In this episode of Health Recoded, we break down why daily movement is essential for your health, metabolism, and longevity—and what happens to the body when you don’t move enough.Most adults average around 5,000 steps per day, which fal...