Health Recoded
Understand your body. Understand your health.
Health can feel overwhelming. Health Recoded breaks down complex health topics into clear, human explanations that actually make sense.
Hosted by a nurse, each episode explores what’s happening inside the body — from hormones, metabolism, and the brain to stress, emotions, sexual health, exercise, and the healthcare system — and connects the science to how it actually shows up in real life.
This isn’t about quick fixes or medical fear-mongering. It’s about building health literacy, connecting the dots, and helping you feel more confident understanding your own health.
*This content is for educational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.*
Health Recoded
Latest Episodes
Why Your Doctor Ordered That Scan
What's the difference between an MRI, CT scan, X-ray, ultrasound, EKG, and EEG? And why did your doctor order one instead of another?In this episode of Health Recoded, we explain the science behind medical imaging and diagnostic testing ...
Strength, Mobility & Flexibility Explained: How They Each Impact Training
What is the difference between strength, mobility, flexibility, and stability?Does soreness actually mean your workout was effective?And is there really such a thing as perfect form?In this episode of Health Recoded, I spea...
How to Take Care of Your Mental Health: Stress, Resilience & Asking for Help
How does mental health affect physical health? Can stress, anxiety, depression, and psychological trauma actually change your physical health and health outcomes?In this episode of Health Recoded, I speak with Dr. Elizabeth Willers, MD,...
Erectile Function Explained: What It Says About Your Cardiovascular Health
What can erectile function tell you about your cardiovascular health? Can changes in erections be an early warning sign of vascular problems? And what actually causes erectile dysfunction?In this episode of Health Recoded, we explore the...