Health Recoded
Hosted by a nurse, Health Recoded breaks down complex health topics into clear, human explanations that actually make sense. Each episode explores what’s happening inside the body — from hormones and metabolism, to stress and emotions — and explains how those systems show up in real life.
This podcast isn’t about quick fixes or medical fear-mongering. It’s about understanding your body, building health literacy, and creating a calmer, more confident relationship with your health. Whether you’re navigating symptoms, trying to make sense of medical information, or just want to understand your body better, Health Recoded is here to help you connect the dots.
Here is where we start making healthcare, human care.
*This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.*
Episodes
24 episodes
How Loneliness Affects the Body: Why Connection Protects Your Health
In this episode of Health Recoded, we break down the science behind loneliness, social isolation, and human connection — and how loneliness affects the brain, nervous system, immune system, hormones, and long-term health.If you’ve been ...
How to Read Your Wearable Data (HR, HRV, Sleep Explained)
What is your wearable device actually telling you?In this episode of Health Recoded, we break down how wearable devices like Whoop, Garmin, Oura Ring, and Fitbit track your health data and what that information actually means.If...
How to Recover From Jet Lag (Sleep, Hormones & Circadian Rhythm Explained)
Jet lag doesn’t just affect your sleep—it impacts your circadian rhythm, hormones, digestion, and overall recovery after travel.In this episode of Health Recoded, we break down what jet lag actually does to the body and how to recover f...
What Sitting All Day Is Doing to Your Body
In this episode of Health Recoded, we break down why daily movement is essential for your health, metabolism, and longevity—and what happens to the body when you don’t move enough.Most adults average around 5,000 steps per day, which fal...
Why Heartbreak Feels Physical (It’s Not Just in Your Head)
In this episode of Health Recoded, we talk about heartbreak, breakups, and how they affect the brain, body, and nervous system.If you’re going through heartbreak and it feels physical—like anxiety, rumination, or even pain in your body—t...
Understanding the Nervous System: What It Means to “Regulate” (Stress, Anxiety & Healing Explained)
What does it actually mean to “regulate your nervous system”—and why does it matter for stress, anxiety, and overall health?In this episode of Health Recoded, we break down the science of the nervous system in a way that actually makes ...
Nutrition on GLP-1 Medications: What to Eat on Ozempic, Wegovy, or Zepbound
In this episode of Health Recoded, we break down how to eat on GLP-1 medications and how to support your body with proper nutrition while using medications like Ozempic, Wegovy, and Mounjaro.GLP-1 medications can significantly change ap...
The Gut–Brain Connection: How Your Gut Affects Mood, Stress & Mental Health
How does your gut actually communicate with your brain—and why can digestion affect your mood, anxiety, and mental clarity?In this episode of Health Recoded, we break down the gut-brain connection (gut-brain axis) and what it’s doing in...
GLP-1 Side Effects Explained: Why They Happen & How to Manage Them
In this episode of Health Recoded, we break down GLP-1 medication side effects, why they happen in the body, and how to manage them safely and effectively.GLP-1 receptor agonists (like semaglutide and tirzepatide) are increasingly used ...
How to Advocate for Yourself at the Doctor: Patient Rights, HIPAA & Getting Better Care
In this episode of Health Recoded, we break down how to advocate for yourself at the doctor — so you can feel heard, understood, and confident in your care.If you’ve ever left an appointment feeling rushed, dismissed, or unsure of your ...
How does Testosterone affect the Body?
In this episode of Health Recoded, we break down Testosterone and what it’s actually doing in the body. We’ll talk about:- Where Testosterone comes from and how it works- How Testosterone affects the different bodily systems- Ho...
How Hydration affects the Skin and why Skincare products may not be working
In this episode of Health Recoded, we break down skin health and why your skincare routine may not be working. We’ll talk about:- The basic structure and function of the skin- How hydration influences skin health at a cellular level...
How the Muscular System Works and Why Lifting Changes the Body
In this episode of Health Recoded, we break down how the muscular system works and how strength training affects the body. We’ll talk about:- The anatomy and physiology of the muscular system - specifically skeletal muscle- Why weig...
How Hydration and Electrolytes affect the Body
In this episode of Health Recoded, we break down hydration and what it actually works in the body. We’ll talk about:- What hydration actually means- Different electrolytes in the body and their functions- The difference between ...
How does the Immune system work and what does it mean to have healthy Immunity?
In this episode of Health Recoded, we break down the Immune system and what it’s actually doing in the body. We’ll talk about:- The different components of the immune system- Innate vs. Adaptive immunity- Why you don’t always fe...
How Cortisol affects your health
In this episode of Health Recoded, we discuss cortisol and how it affects the human body. We’ll talk about:- Where cortisol comes from- How cortisol feels in the body- Nursing tips to support healthy cortisolIf you find ...
How Emotions Live in the Body — Anger, Sadness, and Joy
In this episode of Health Recoded, we break down how emotions show up in the body - namely anger, sadness, and joy. We’ll talk about:- How different emotions activate different parts of the nervous system- How different emotions phy...
How the Menstrual Cycle affects the Female Body
In this episode, we break down the menstrual cycle and what it’s actually doing in the body. We’ll talk about:- The female anatomy- What hormones are involved throughout the cycle- What is happening in each cycle- Nursing tips f...
How Caffeine, Stress, and Screens affect Sleep
In this episode, we break down sleep and how different things can disrupt it.We will cover:- How sleep works in the brain- How caffeine, stress, and digital screens can alter sleep- Nursing tips to help improve your sleep
How does Blood Sugar affect the Body?
In this week's episode, we break down blood and the difference between low and high blood sugar. In this episode, we cover:- How the body regulates blood sugar- What is the difference between low and high blood sugar- W...
How Estrogen Shapes the Female Body
In this week's episode, we break down Estrogen and how it affects the female body.We will cover:- Where Estrogen comes from and how it works- How Estrogen affects different organ systems- What happens as Estrogen decreases
How GLP-1 medications affect the body and why they work
In this episode of Health Recoded, we break down GLP-1 so we can understand what it’s actually doing in the body. In this episode, we cover:-What GLP-1 is-How it works in the body-Why it affects appetite and fullness