Health Recoded
Hosted by a nurse, Health Recoded breaks down complex health topics into clear, human explanations that actually make sense. Each episode explores what’s happening inside the body — from hormones and metabolism, to stress and emotions — and explains how those systems show up in real life.
This podcast isn’t about quick fixes or medical fear-mongering. It’s about understanding your body, building health literacy, and creating a calmer, more confident relationship with your health. Whether you’re navigating symptoms, trying to make sense of medical information, or just want to understand your body better, Health Recoded is here to help you connect the dots.
Here is where we start making healthcare, human care.
*This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.*
Health Recoded
How Fiber Affects the Body
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Health Recoded, we break down fiber and what it’s actually doing in the body.
In this episode, we cover:
-What fiber is
-How it works in the body
-Why it affects appetite and fullness
-Simple ways to add more fiber into your diet, with practical nursing guidance
Chapters:
00:00 Intro
00:58 What is Fiber and what does it do?
02:17 Why Fiber matters
05:09 Ways to add more fiber
08:02 Nursing Tips
If you found this helpful, consider subscribing for more episodes like this. New conversations are released regularly.
Resources:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
https://www.ucsfhealth.org/education/increasing-fiber-intake
https://www.ncbi.nlm.nih.gov/books/NBK559033/