Health Recoded
Hosted by a nurse, Health Recoded breaks down complex health topics into clear, human explanations that actually make sense. Each episode explores what’s happening inside the body — from hormones and metabolism, to stress and emotions — and explains how those systems show up in real life.
This podcast isn’t about quick fixes or medical fear-mongering. It’s about understanding your body, building health literacy, and creating a calmer, more confident relationship with your health. Whether you’re navigating symptoms, trying to make sense of medical information, or just want to understand your body better, Health Recoded is here to help you connect the dots.
Here is where we start making healthcare, human care.
*This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.*
Health Recoded
How the Menstrual Cycle affects the Female Body
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In this episode, we break down the menstrual cycle and what it’s actually doing in the body. We’ll talk about:
- The female anatomy
- What hormones are involved throughout the cycle
- What is happening in each cycle
- Nursing tips for management
If you find this information helpful, consider subscribing for more episodes like this. New conversations are released weekly.
Chapters
00:00 Intro
00:35 Anatomy
03:00 What hormones are involved
04:48 Follicular Phase
07:15 Ovulation
09:22 Luteal Phase
11:23 Menstruation
12:20 Review
13:33 Nursing Tips
This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.
Resources:
https://my.clevelandclinic.org/health/body/23953-follicular-phase
https://my.clevelandclinic.org/health/articles/23439-ovulation
https://my.clevelandclinic.org/health/articles/10132-menstrual-cycle
https://www.ncbi.nlm.nih.gov/books/NBK279054/
https://www.whisanantonio.com/how-to-feel-your-best-during-your-period/