Health Recoded
Hosted by a nurse, Health Recoded breaks down complex health topics into clear, human explanations that actually make sense. Each episode explores what’s happening inside the body — from hormones and metabolism, to stress and emotions — and explains how those systems show up in real life.
This podcast isn’t about quick fixes or medical fear-mongering. It’s about understanding your body, building health literacy, and creating a calmer, more confident relationship with your health. Whether you’re navigating symptoms, trying to make sense of medical information, or just want to understand your body better, Health Recoded is here to help you connect the dots.
Here is where we start making healthcare, human care.
*This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.*
Health Recoded
How Hydration and Electrolytes affect the Body
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Health Recoded, we break down hydration and what it actually works in the body. We’ll talk about:
- What hydration actually means
- Different electrolytes in the body and their functions
- The difference between under-hydration and over-hydration
- Nursing tips for practical hydration guidance
* Here is the article I mention comparing the different electrolyte powders *
https://www.electrolytespowderreviews.com/top-15-electrolytes-powders?gad_source=1&gad_campaignid=23350666232&gbraid=0AAAAAob9BEY_rGVD-PojnbAgP4_Ss-zrq&gclid=CjwKCAiA95fLBhBPEiwATXUsxCvjigu_aNIcU5zHseUxU86lPSv8FnvBV_seVc8Wl_Tqi1drju-qeBoCtg8QAvD_BwE
If you find this information helpful, consider subscribing for more episodes like this. New conversations are released weekly.
Chapters
00:00 Intro
00:54 What hydration actually means
02:33 Electrolytes: what are they and why do they matter?
04:05 Why just drinking water in’t always enough
05:10 Too little water: Dehydration
07:32 What happens when you drink too much water?
09:43 When electrolytes are important
11:07 Nursing tips: practical hydration guidance
14:34 Key Takeaways
This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.
Resources:
https://www.nutritionnews.abbott/lifestyle-nutrition/diet-wellness/What-Is-Hydration-on-a-Cellular-Level-and-Why-Is-It-Important/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4470176/
https://my.clevelandclinic.org/health/diseases/9013-dehydration
https://www.ncbi.nlm.nih.gov/books/NBK555956/