Health Recoded
Hosted by a nurse, Health Recoded breaks down complex health topics into clear, human explanations that actually make sense. Each episode explores what’s happening inside the body — from hormones and metabolism, to stress and emotions — and explains how those systems show up in real life.
This podcast isn’t about quick fixes or medical fear-mongering. It’s about understanding your body, building health literacy, and creating a calmer, more confident relationship with your health. Whether you’re navigating symptoms, trying to make sense of medical information, or just want to understand your body better, Health Recoded is here to help you connect the dots.
Here is where we start making healthcare, human care.
*This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.*
Health Recoded
How the Muscular System Works and Why Lifting Changes the Body
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In this episode of Health Recoded, we break down how the muscular system works and how strength training affects the body. We’ll talk about:
- The anatomy and physiology of the muscular system - specifically skeletal muscle
- Why weight lifting builds muscle
- Debunking the “bulky” myth
- Benefits of weight training
- How to incorporate sustainable weight training into your health
If you find this information helpful, consider subscribing for more episodes like this. New conversations are released weekly.
Chapters
00:00 Intro
00:54 Muscle Anatomy
02:24 Muscle Physiology
04:19 What happens when you lift weights?
05:53 Hypertrophy: What is it?
08:18 Debunking the “Bulky” myth
10:45 How does weight lifting affect your health?
15:52 Nursing perspective: Sustainable weight training
22:00 Key Takeaways
This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.
Resources:
https://www.ncbi.nlm.nih.gov/books/NBK532258/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6916202/
https://www.ncbi.nlm.nih.gov/books/NBK537139/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10587333/
https://www.healthline.com/health/fitness/benefits-of-strength-training#benefits