Health Recoded
Hosted by a nurse, Health Recoded breaks down complex health topics into clear, human explanations that actually make sense. Each episode explores what’s happening inside the body — from hormones and metabolism, to stress and emotions — and explains how those systems show up in real life.
This podcast isn’t about quick fixes or medical fear-mongering. It’s about understanding your body, building health literacy, and creating a calmer, more confident relationship with your health. Whether you’re navigating symptoms, trying to make sense of medical information, or just want to understand your body better, Health Recoded is here to help you connect the dots.
Here is where we start making healthcare, human care.
*This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.*
Health Recoded
How Hydration affects the Skin and why Skincare products may not be working
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In this episode of Health Recoded, we break down skin health and why your skincare routine may not be working. We’ll talk about:
- The basic structure and function of the skin
- How hydration influences skin health at a cellular level
- What dehydration looks like in the skin
- Where skincare products actually help
- A nursing perspective on simple, effective skin care
If you find this information helpful, consider subscribing for more episodes like this. New conversations are released weekly.
Chapters
00:00 Intro
00:56 Anatomy of the Skin
06:07 Why Hydration matters so much
06:58 Hydration vs Skincare products
09:12 What Dehydration looks like in the Skin
11:01 Where Skincare still matters
12:47 Nursing tips: Simple and effective Skincare
15:09 Key Takeaways
This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.
Resources:
https://www.notion.so/2e5ffa1c7d95807a9664e59f98923aeb?pvs=21
https://pmc.ncbi.nlm.nih.gov/articles/PMC4529263/
https://www.healthline.com/health/dehydrated-skin#symptoms
https://pmc.ncbi.nlm.nih.gov/articles/PMC6279727/