Health Recoded
Hosted by a nurse, Health Recoded breaks down complex health topics into clear, human explanations that actually make sense. Each episode explores what’s happening inside the body — from hormones and metabolism, to stress and emotions — and explains how those systems show up in real life.
This podcast isn’t about quick fixes or medical fear-mongering. It’s about understanding your body, building health literacy, and creating a calmer, more confident relationship with your health. Whether you’re navigating symptoms, trying to make sense of medical information, or just want to understand your body better, Health Recoded is here to help you connect the dots.
Here is where we start making healthcare, human care.
*This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.*
Health Recoded
GLP-1 Side Effects Explained: Why They Happen & How to Manage Them
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In this episode of Health Recoded, we break down GLP-1 medication side effects, why they happen in the body, and how to manage them safely and effectively.
GLP-1 receptor agonists (like semaglutide and tirzepatide) are increasingly used for weight loss, blood sugar control, and metabolic health—but many people experience side effects, especially during dose increases.
In this episode, we cover:
-How GLP-1 medications work in the body
-Why side effects occur (and why they’re actually expected)
-The most common side effects (nausea, bloating, slowed digestion, fatigue)
-Less common but important side effects to be aware of
-Why dose titration matters for tolerability
-Practical, nurse-backed tips for managing side effects
If you’re taking a GLP-1 medication—or considering one—this episode will help you better understand what your body is experiencing and how to support it.
If this helped you understand your body a little better, consider subscribing for more evidence-based health conversations each week. New episodes weekly on health, metabolism, and nervous system education.
Chapters
00:00 Intro
00:46 How GLP-1 Medications Work in the Body
01:35 Why Side Effects Happen
03:00 Common GLP-1 Side Effects
14:44 Less Common but Important Side Effects
17:53 Why Dose Titration Matters
18:30 Key Takeaways
This content is for educational and informational purposes only and is not a substitute for medical advice from your own healthcare provider.
Resources:
Cleveland Clinic – GLP-1 Agonists:
https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists
NIH Review on GLP-1 Mechanisms:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5397288/
Johns Hopkins – Managing GLP-1 Side Effects:
https://www.hopkinsmd.com/blog/managing-glp-1-side-effects-our-top-tips-for-success