Health Recoded
Hosted by a nurse, Health Recoded breaks down complex health topics into clear, human explanations that actually make sense. Each episode explores what’s happening inside the body — from hormones and metabolism, to stress and emotions — and explains how those systems show up in real life.
This podcast isn’t about quick fixes or medical fear-mongering. It’s about understanding your body, building health literacy, and creating a calmer, more confident relationship with your health. Whether you’re navigating symptoms, trying to make sense of medical information, or just want to understand your body better, Health Recoded is here to help you connect the dots.
Here is where we start making healthcare, human care.
*This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.*
Health Recoded
Nutrition on GLP-1 Medications: What to Eat on Ozempic, Wegovy, or Zepbound
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In this episode of Health Recoded, we break down how to eat on GLP-1 medications and how to support your body with proper nutrition while using medications like Ozempic, Wegovy, and Mounjaro.
GLP-1 medications can significantly change appetite, digestion, and hunger cues — but without proper nutrition, many people experience fatigue, muscle loss, and worsening side effects.
In this episode, we cover how to fuel your body properly so you can support metabolism, maintain muscle, and feel your best while on a GLP-1.
We discuss:
-The biggest nutrition mistakes people make on GLP-1 medications
-How GLP-1s affect appetite, digestion, and metabolism
-The importance of protein, fiber, and balanced macronutrients
-What a balanced day of eating actually looks like
-Common food-related questions and concerns
-Practical, nurse-backed tips for sustainable GLP-1 nutrition
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Chapters
00:00 Intro – How GLP-1 Medications Change Your Appetite
00:48 How GLP-1 Medications Affect Hunger, Digestion & Fullness
02:17 Macronutrients Explained: Protein, Carbs & Fats on GLP-1
06:00 What a Balanced Day of Eating Looks Like on GLP-1
06:57 Common Nutrition Questions on GLP-1 Medications
09:51 How to Eat to Reduce GLP-1 Side Effects
11:07 Nursing Tips for Healthy, Sustainable GLP-1 Nutrition
16:54 Key Takeaways
This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.
This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.
Resources:
https://www.uchealth.org/today/nutrition-vital-when-taking-glp-1-weight-loss-drugs/
https://www.clayplattefamily.com/images/Handouts/Nutrition_for_People_on_GLP-1_Medication.pdf?ref=glp-1tribe.com
https://www.healthline.com/nutrition/most-weight-loss-friendly-foods#TOC_TITLE_HDR_14
Topics covered:
GLP-1 nutrition, GLP-1 diet, what to eat on Ozempic, Wegovy nutrition plan, Mounjaro diet tips, semaglutide nutrition, tirzepatide diet, GLP-1 side effects nutrition, protein intake on GLP-1, weight loss medications nutrition, how to eat on GLP-1, GLP-1 muscle loss prevention, fiber intake GLP-1, balanced diet for weight loss medications.