Lumen
Lumen is a mental health podcast that explores the psychological patterns shaping our relationships, choices, and inner lives. Hosted by therapists Christopher Mooney, LCSW, and Kenyon Phillips, LMSW, each episode offers grounded, compassionate conversations rooted in clinical insight and real human experience. No jargon. No judgment. Just clear, thoughtful dialogue designed to help listeners better understand themselves and the people around them.
Podcasting since 2026 • 12 episodes
Lumen
Latest Episodes
Shame Is Lame
What if the most painful belief you carry isn’t about what you’ve done, but who you are? In this episode of Lumen, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW explore the often misunderstood and deeply isolating experience o...
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Season 1
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Episode 12
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41:42
People-Pleasing and the Cost of Losing Yourself
What if your kindness isn’t kindness at all, but a survival strategy? In this episode of Lumen, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW unpack the often-overlooked link between the trauma response of fawning and people-p...
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Season 1
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Episode 11
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45:41
Move a Muscle, Change a Thought
In this episode of Lumen, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW explore the powerful connection between movement and mental health. What begins as a conversation about running quickly expands into a deeper look at how ...
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Season 1
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Episode 10
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33:59
Good Grief: Companioning Loss, Love, and the End of Life with Kat Hurley, LCSW (Part Two)
In Part Two of this two-part conversation, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW continue their dialogue with grief, loss, and bereavement therapist and Fordham University professor Kat Hurley, LCSW—exploring what grief actua...
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Season 1
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Episode 9
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36:45
Good Grief: Companioning Loss, Love, and the End of Life with Kat Hurley, LCSW (Part One)
In Part One of this two-part conversation, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW sit down with grief, loss, and bereavement therapist and Fordham University professor Kat Hurley, LCSW to explore what it really means to compan...
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Season 1
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Episode 8
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40:08
