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The Unbreakable Dancer
How Dancers can become and stay Unbreakable
The Unbreakable Dancer
Latest Episodes
Chronic Shoulder Pain Is NOT a Prerequisite of Dance
Chronic shoulder pain is NOT a prerequisite of dance.Far too many dancers are living with shoulder pain, instability, tightness, clicking, weakness, or even recovering from surgery and assuming it’s just “part of the lifestyle.” It’s not...
Training Like a Pro with the Body of an Amateur
But there’s also a price to pay if we don’t start taking better care of our bodies.One of my clients said it perfectly: “I’m training like a pro with the body of an amateur.”And the truth is, even many professional dancers are gui...
From El Salvador to NYC: Cold Showers, Rats, and the Real Immigrant Story
We dive into the leap from El Salvador to New York City—chasing a dream while living the reality. From dancing at a high level to working as a barista just to get by, Javier shares the raw, unfiltered side of the journey, including some hilario...
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No Script. No BS. Just Life, Success & Struggle
I first came across Alexi Ruiz (Alexi Style Official) during a musicality workshop—and within the first 15 seconds, I knew I was watching someone operating at a completely different level.Coming from a background in Human Performance and...
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Move Better, Hurt Less: The 5 Pillars of Chronic Pain Explained
Chronic pain isn’t random.It’s not something that just “shows up” one day without reason—and it’s definitely not something you fix by chasing symptoms.In this episode, I break down the 5 pillars of chronic pain—the exact fr...
