.png)
The Unbreakable Dancer
How Dancers can become and stay Unbreakable
Episodes
8 episodes
Chronic Shoulder Pain Is NOT a Prerequisite of Dance
Chronic shoulder pain is NOT a prerequisite of dance.Far too many dancers are living with shoulder pain, instability, tightness, clicking, weakness, or even recovering from surgery and assuming it’s just “part of the lifestyle.” It’s not...
Training Like a Pro with the Body of an Amateur
But there’s also a price to pay if we don’t start taking better care of our bodies.One of my clients said it perfectly: “I’m training like a pro with the body of an amateur.”And the truth is, even many professional dancers are gui...
From El Salvador to NYC: Cold Showers, Rats, and the Real Immigrant Story
We dive into the leap from El Salvador to New York City—chasing a dream while living the reality. From dancing at a high level to working as a barista just to get by, Javier shares the raw, unfiltered side of the journey, including some hilario...
.png)
No Script. No BS. Just Life, Success & Struggle
I first came across Alexi Ruiz (Alexi Style Official) during a musicality workshop—and within the first 15 seconds, I knew I was watching someone operating at a completely different level.Coming from a background in Human Performance and...
.png)
Move Better, Hurt Less: The 5 Pillars of Chronic Pain Explained
Chronic pain isn’t random.It’s not something that just “shows up” one day without reason—and it’s definitely not something you fix by chasing symptoms.In this episode, I break down the 5 pillars of chronic pain—the exact fr...
Foot Strength Over Support - Rethinking Foot Pain
Foot pain. Ankle pain. Lower-leg pain.Plantar fasciitis, Achilles issues, “bad arches,” bunions, mystery pain that just won’t go away.If you’ve ever been told:“Your heels are the problem,”“You need arch supports,...
Vinyl, Rhythm & Real Life – A Conversation with DJ Dimitri
Here’s a clean, natural title + podcast description that fits the tone you described and works well on Spotify, Apple Podcasts, and YouTube.Podcast TitleVinyl, Rhythm & Real Life – A Conversation with DJ Dimit...
.png)
Welcome to the Unbreakable Dancer Podast
This first episode is a short introduction to the podcast.I share who I am, why I started this podcast, and what you can expect going forward. This isn’t a deep dive or a full episode—it’s simply here to set the stage, explain the purpos...
.png)