Soul Deep Yoga & Healing
An extension of our yoga studio, this podcast is rooted in healing, laughter, and authenticity. Through real conversations, nervous-system care, and moments of gentle humor, we aim to fill your cup and remind you that you don’t have to do life alone.
Soul Deep Yoga & Healing
Latest Episodes
SDEpisode23 - Trusting the Unseen
What do you do when you can't see the outcome, the answer, or the path ahead?In this episode, we're diving deep into the art of trusting the unseen. The space between where you are and where you're meant to be. We explore the difference ...
SDEpisode22: Hope W/Guided meditation
Hope is one of the most powerful forces we carry. It helps us keep moving forward during difficult seasons, find light in moments of uncertainty, and believe that healing, growth, and change are possible.In this episode, we explore what ...
SDEpisode21 - The Child Chair: Inner child healing W/Guided Meditation
This week on the podcast, we're exploring one of the most powerful parts of personal growth and healing: your inner child.Many of the beliefs, behaviors, fears, and emotional patterns we carry as adults were shaped by experiences we had ...
SDEpisode20 - Mental Health The Ripple Effect & Guided Meditation
In this heartfelt episode, we dive into the powerful theme of the Ripple Effect and how mental health touches not only our own lives, but the lives of everyone around us. Just like a single ripple in water spreads outward, our emotions, he...
SDEpisode19 - Meditation The art of coming home
What is meditation, really and why does something so simple feel so hard to practice? In today’s episode, we’re diving deep into the world of meditation: its fascinating history, how it has evolved across cultures and traditions, and w...
