Soul Deep Yoga & Healing
An extension of our yoga studio, this podcast is rooted in healing, laughter, and authenticity. Through real conversations, nervous-system care, and moments of gentle humor, we aim to fill your cup and remind you that you don’t have to do life alone.
Soul Deep Yoga & Healing
Latest Episodes
SDEpisode30 - Intro to The Yama & Niyamas: Ahimsa (Non-Violence)
The Yamas & Niyamas: Ahimsa - The Practice of Non-Harming In this episode of the Soul Deep Yoga & Healing Podcast, we’re diving into the first of the Yamas: Ahimsa, or non-harming.Ahimsa is so muc...
SDEpisode29 - Getting trough "Muddy" waters & The Lotus Flower W/Guided Meditation
The lotus flower is one of the most powerful symbols of resilience, transformation, and hope. It begins its life rooted in the mud, growing through dark and murky waters before finally rising above the surface to bloom into something breathtaki...
SDEpisode28 - Setting Boundaries & Special Guest
This week on the podcast, we're talking about one of the most important forms of self-care: setting healthy boundaries.What do boundaries actually look like? Why are they so difficult to set? How do we hold firm when others push b...
SDEpisode27 - Becoming your own safe place & Guided Meditation
There comes a point in life when we realize that the peace we've been searching for can't always come from other people, places, or circumstances. It has to be cultivated within ourselves.In this episode, we're diving into what it truly ...
SDEpisode26 - Manifesting & Guided meditation
Manifestation has become one of the most talked-about spiritual practices but what does it really mean?In this episode, we're looking beyond vision boards and wishful thinking to explore the deeper meaning of manifestation. We discuss ho...
