Soul Deep Yoga & Healing
An extension of our yoga studio, this podcast is rooted in healing, laughter, and authenticity. Through real conversations, nervous-system care, and moments of gentle humor, we aim to fill your cup and remind you that you don’t have to do life alone.
Soul Deep Yoga & Healing
Latest Episodes
SDEpisode37: Tapas: The sacred fire within W/Guided Meditation
What if the discomfort you're avoiding is actually where your growth begins? In this episode, we're diving into Tapas, the third Niyama in the yogic philosophy, which translates to discipline, dedication, and the inner fire t...
SDEpisode36- The art of Contentment - Santosha
In this episode of the Soul Deep Yoga & Healing Podcast, we’re diving into the second Niyama: Santosha, often translated as contentment.But what does it really mean to be content?Santosha isn’t about...
SDEpisode35- Niyamas- Saucha:Purity-Cleanliness W/guided meditation
In this episode of the Soul Deep Yoga & Healing Podcast, we’re diving into the Niyama Saucha - purity and cleanliness. We explore what it means to create cleanliness not only in our physical spaces, but also in our minds, hearts, energy, an...
SDEpisode34 - Fall Equinox 2026 W/Special Guest Avrielle H.
Fall Equinox: Finding Balance & Embracing the ShiftIn this episode of Soul Deep Yoga & Healing, we’re talking all things Fall Equinox! We dive into the history and spiritual significance of this seasonal transition, ...
SDEposide33 - Aparigraha: The art of letting go
Aparigraha: The Art of Letting Go We’ve reached the final Yama! In this episode, we’re talking about Aparigraha - non-attachment, non-grasping, and learning to let go. From people and possessions to control, expectatio...
