Soul Deep Yoga & Healing
An extension of our yoga studio, this podcast is rooted in healing, laughter, and authenticity. Through real conversations, nervous-system care, and moments of gentle humor, we aim to fill your cup and remind you that you don’t have to do life alone.
Soul Deep Yoga & Healing
Latest Episodes
SDEpisode16 - Throat Chakra W/Guided Meditation
In this episode, we explore the Throat Chakra, the energy center of communication, truth, and self-expression. Located at the throat, this chakra invites us to speak with honesty, listen with intention, and share our authentic voice with the wo...
SDEpisode15 - Heart Chakra w/ Guided Meditation
In this episode, we explore the heart chakra as the bridge between mind and emotion, love and grief. We talk about what it means to carry unspoken wounds from childhood especially when love wasn’t expressed and how that can impact our ability t...
SDEpisode14 - Solar Plexus & Guided Meditation
Step into your power as we dive into the solar plexus chakra. The center of confidence, identity, and personal truth. In this episode, we explore what it means to truly stand in your worth, trust yourself, and take up space unapologetically.
SDEpisode 13: Sacral Chakra w/ Guided Meditation
Dive into the energy of the sacral chakra. our center of creativity, emotion, pleasure, and connection. In this episode, we explore what it truly means to feel, to express, and to honor the fluid parts of ourselves that are often pushed aside.<...
SDEpisode12 - Root Chakra & Guided Meditation
In this episode, we journey into the foundation of our energy system. The root chakra. This is where it all begins. Our sense of safety, stability, and belonging lives here, shaping how we move through the world and how deeply we trust life to ...
