Soul Deep Yoga & Healing
An extension of our yoga studio, this podcast is rooted in healing, laughter, and authenticity. Through real conversations, nervous-system care, and moments of gentle humor, we aim to fill your cup and remind you that you don’t have to do life alone.
Episodes
30 episodes
SDEpisode30 - Intro to The Yama & Niyamas: Ahimsa (Non-Violence)
The Yamas & Niyamas: Ahimsa - The Practice of Non-Harming In this episode of the Soul Deep Yoga & Healing Podcast, we’re diving into the first of the Yamas: Ahimsa, or non-harming.Ahimsa is so muc...
SDEpisode29 - Getting trough "Muddy" waters & The Lotus Flower W/Guided Meditation
The lotus flower is one of the most powerful symbols of resilience, transformation, and hope. It begins its life rooted in the mud, growing through dark and murky waters before finally rising above the surface to bloom into something breathtaki...
SDEpisode28 - Setting Boundaries & Special Guest
This week on the podcast, we're talking about one of the most important forms of self-care: setting healthy boundaries.What do boundaries actually look like? Why are they so difficult to set? How do we hold firm when others push b...
SDEpisode27 - Becoming your own safe place & Guided Meditation
There comes a point in life when we realize that the peace we've been searching for can't always come from other people, places, or circumstances. It has to be cultivated within ourselves.In this episode, we're diving into what it truly ...
SDEpisode26 - Manifesting & Guided meditation
Manifestation has become one of the most talked-about spiritual practices but what does it really mean?In this episode, we're looking beyond vision boards and wishful thinking to explore the deeper meaning of manifestation. We discuss ho...
SDEpisode25 - Courage To Show up & guided meditation
Showing up doesn't always mean having it all together. Sometimes, the greatest act of courage is simply taking the next step when you're uncertain, overwhelmed, or afraid.In this episode, we're diving into "The courage to show up" and wh...
SDEpisode24- Summer Solstice & Meditation
In this episode, we dive into the magic, meaning, and history of the Summer Solstice, the longest day of the year and a powerful turning point in nature's cycle. Join us as we explore ancient traditions, ancestral celebrations, and the spiritua...
SDEpisode23 - Trusting the Unseen
What do you do when you can't see the outcome, the answer, or the path ahead?In this episode, we're diving deep into the art of trusting the unseen. The space between where you are and where you're meant to be. We explore the difference ...
SDEpisode22: Hope W/Guided meditation
Hope is one of the most powerful forces we carry. It helps us keep moving forward during difficult seasons, find light in moments of uncertainty, and believe that healing, growth, and change are possible.In this episode, we explore what ...
SDEpisode21 - The Child Chair: Inner child healing W/Guided Meditation
This week on the podcast, we're exploring one of the most powerful parts of personal growth and healing: your inner child.Many of the beliefs, behaviors, fears, and emotional patterns we carry as adults were shaped by experiences we had ...
SDEpisode20 - Mental Health The Ripple Effect & Guided Meditation
In this heartfelt episode, we dive into the powerful theme of the Ripple Effect and how mental health touches not only our own lives, but the lives of everyone around us. Just like a single ripple in water spreads outward, our emotions, he...
SDEpisode19 - Meditation The art of coming home
What is meditation, really and why does something so simple feel so hard to practice? In today’s episode, we’re diving deep into the world of meditation: its fascinating history, how it has evolved across cultures and traditions, and w...
SDEpisode18 - Crown Chakra - Inner wisdom & consciousness W/guided meditation
In this episode, we journey into the Crown Chakra our connection to higher consciousness, inner wisdom, and something greater than ourselves. Located at the top of the head, the crown chakra invites us to explore spirituality, trust...
SDEpisode17-Third Eye Chakra W/Guided Meditation
The third eye chakra isn’t about seeing more, it’s about seeing clearly.In this episode, we explore the layers of intuition, illusion, and inner truth. We break down how fear, conditioning, and overthinking can distort our perception, an...
SDEpisode16 - Throat Chakra W/Guided Meditation
In this episode, we explore the Throat Chakra, the energy center of communication, truth, and self-expression. Located at the throat, this chakra invites us to speak with honesty, listen with intention, and share our authentic voice with the wo...
SDEpisode15 - Heart Chakra w/ Guided Meditation
In this episode, we explore the heart chakra as the bridge between mind and emotion, love and grief. We talk about what it means to carry unspoken wounds from childhood especially when love wasn’t expressed and how that can impact our ability t...
SDEpisode14 - Solar Plexus & Guided Meditation
Step into your power as we dive into the solar plexus chakra. The center of confidence, identity, and personal truth. In this episode, we explore what it means to truly stand in your worth, trust yourself, and take up space unapologetically.
SDEpisode 13: Sacral Chakra w/ Guided Meditation
Dive into the energy of the sacral chakra. our center of creativity, emotion, pleasure, and connection. In this episode, we explore what it truly means to feel, to express, and to honor the fluid parts of ourselves that are often pushed aside.<...
SDEpisode12 - Root Chakra & Guided Meditation
In this episode, we journey into the foundation of our energy system. The root chakra. This is where it all begins. Our sense of safety, stability, and belonging lives here, shaping how we move through the world and how deeply we trust life to ...
SDepisode11- The dance of Feminine & Masculine Energy W/Guided Meditation
we’re diving into the dance of feminine and masculine energy. The balance between doing and being, structure and flow and softness.We explore what each energy truly means beyond gender, how they show up energetically, emotionally, physic...
SoulDeepEpisode10:Spring Equinox W/Guided Meditation
The Spring Equinox marks the moment the Earth comes into perfect balance between equal light and darkness. But for many ancient cultures, this wasn’t just the start of spring,it was the "real" New Year. In this episode we explore the ...
SDEpisode 9 - What is an Empath? W/ Guided Meditation
This episode we dive deep into the world of empaths. The people who don’t just notice emotions around them, they feel them.We explore what it truly means to be an empath, the science behind empathy and the nervous system, and wh...
SDEpisode8- All Things Energy W/ Guided meditation
have you ever left a conversation feeling completely drained even though nothing "big" happened? or walked into a room and immediately felt the mood shift in your body? In this episode we talk about protecting your energy. we also dive into Kar...
SDEpisode7: The Science and Spirit of Breath
In this episode, we explore something so simple, yet so powerful, your breath. Most people think breathing is just automatic, just oxygen in and out. But in yoga and ancient spiritual traditions, breath has always been seen as something much de...
SDEpisode 6 - Self-Love & Valentines Day Special W/Guided meditation
In this podcast, we leaned into the spirit of Valentine’s Day by turning our focus inward towards self-love. Through conversation we explore what it means to honor ourselves with compassion, patience, and kindness. Rather than seeking love outs...