Soul Deep Yoga & Healing
An extension of our yoga studio, this podcast is rooted in healing, laughter, and authenticity. Through real conversations, nervous-system care, and moments of gentle humor, we aim to fill your cup and remind you that you don’t have to do life alone.
Episodes
16 episodes
SDEpisode16 - Throat Chakra W/Guided Meditation
In this episode, we explore the Throat Chakra, the energy center of communication, truth, and self-expression. Located at the throat, this chakra invites us to speak with honesty, listen with intention, and share our authentic voice with the wo...
SDEpisode15 - Heart Chakra w/ Guided Meditation
In this episode, we explore the heart chakra as the bridge between mind and emotion, love and grief. We talk about what it means to carry unspoken wounds from childhood especially when love wasn’t expressed and how that can impact our ability t...
SDEpisode14 - Solar Plexus & Guided Meditation
Step into your power as we dive into the solar plexus chakra. The center of confidence, identity, and personal truth. In this episode, we explore what it means to truly stand in your worth, trust yourself, and take up space unapologetically.
SDEpisode 13: Sacral Chakra w/ Guided Meditation
Dive into the energy of the sacral chakra. our center of creativity, emotion, pleasure, and connection. In this episode, we explore what it truly means to feel, to express, and to honor the fluid parts of ourselves that are often pushed aside.<...
SDEpisode12 - Root Chakra & Guided Meditation
In this episode, we journey into the foundation of our energy system. The root chakra. This is where it all begins. Our sense of safety, stability, and belonging lives here, shaping how we move through the world and how deeply we trust life to ...
SDepisode11- The dance of Feminine & Masculine Energy W/Guided Meditation
we’re diving into the dance of feminine and masculine energy. The balance between doing and being, structure and flow and softness.We explore what each energy truly means beyond gender, how they show up energetically, emotionally, physic...
SoulDeepEpisode10:Spring Equinox W/Guided Meditation
The Spring Equinox marks the moment the Earth comes into perfect balance between equal light and darkness. But for many ancient cultures, this wasn’t just the start of spring,it was the "real" New Year. In this episode we explore the ...
SDEpisode 9 - What is an Empath? W/ Guided Meditation
This episode we dive deep into the world of empaths. The people who don’t just notice emotions around them, they feel them.We explore what it truly means to be an empath, the science behind empathy and the nervous system, and wh...
SDEpisode8- All Things Energy W/ Guided meditation
have you ever left a conversation feeling completely drained even though nothing "big" happened? or walked into a room and immediately felt the mood shift in your body? In this episode we talk about protecting your energy. we also dive into Kar...
SDEpisode7: The Science and Spirit of Breath
In this episode, we explore something so simple, yet so powerful, your breath. Most people think breathing is just automatic, just oxygen in and out. But in yoga and ancient spiritual traditions, breath has always been seen as something much de...
SDEpisode 6 - Self-Love & Valentines Day Special W/Guided meditation
In this podcast, we leaned into the spirit of Valentine’s Day by turning our focus inward towards self-love. Through conversation we explore what it means to honor ourselves with compassion, patience, and kindness. Rather than seeking love outs...
SDEpisode5 Consistency + Transformational Energy W/ Guided meditation & sound healing
Transformation is often imagined as a dramatic shift or a breakthrough moment that changes everything overnight. But what if real change is cultivated through something quieter, steadier, and more accessible?In this episode, we exp...
SDEpisode 4: Imbolc Season + guided mediation
Imbolc reminds us that growth doesn’t start loudly, it starts quietly. In this episode, we discuss what Imbolc represents, why this season matters, and how to align with its energy through reflection, intention, and gentle action. We share ways...
SDEpisode3: Self Acceptance & Love W/ Guided Meditation
In this episode, we sink into the practice of self-acceptance and love. The kind that doesn’t ask us to be fixed, improved, or more than we already are. We talk about releasing comparison, softening self-judgment, and learning how to meet ourse...
SDepisode2 - Releasing Perfection & Guided Meditation
In this episode, we gently unpack the weight of perfectionism and the quiet ways it keeps us disconnected from ourselves. Through honest conversation, laughter, and lived experience, we explore what it means to loosen the grip of “doing it righ...
SD Episode 1: Who is Soul Deep Yoga & Healing?
in our very first episode, we share the why behind this podcast, how it came to be, what called us to create it, and the intention behind these conversations. This episode is an invitation into our hearts, our studio, and the values that guide ...