Soul Deep Yoga & Healing
An extension of our yoga studio, this podcast is rooted in healing, laughter, and authenticity. Through real conversations, nervous-system care, and moments of gentle humor, we aim to fill your cup and remind you that you don’t have to do life alone.
Soul Deep Yoga & Healing
SDEpisode8- All Things Energy W/ Guided meditation
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Soul Deep Yoga & Healing
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Season 1
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Episode 8
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have you ever left a conversation feeling completely drained even though nothing "big" happened? or walked into a room and immediately felt the mood shift in your body? In this episode we talk about protecting your energy. we also dive into Karma, gut feelings and how to raise your vibration because they're more connected than you think. Skip to 45:25 for meditation.
