Soul Deep Yoga & Healing
An extension of our yoga studio, this podcast is rooted in healing, laughter, and authenticity. Through real conversations, nervous-system care, and moments of gentle humor, we aim to fill your cup and remind you that you don’t have to do life alone.
Soul Deep Yoga & Healing
SDEpisode 9 - What is an Empath? W/ Guided Meditation
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This episode we dive deep into the world of empaths. The people who don’t just notice emotions around them, they feel them.
We explore what it truly means to be an empath, the science behind empathy and the nervous system, and why many empaths grow up feeling like the “black sheep” in their families.
We also talk about the beautiful gifts of empathy, the challenges that come with feeling so deeply, and how empaths can protect their energy while still honoring their compassionate nature.
If you’ve ever been told you’re “too sensitive” or feel like you experience the world differently than others, this conversation might help you understand why.
