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Let's Play: The Athlete Performance Podcast
Let’s Play is an athlete performance podcast for driven athletes who know that becoming better takes more than practicing their sport.
Hosted by former Division I and II college athlete and Athlete Performance Coach Jojo Allred, the podcast explores the five areas that shape performance: mindset and motivation, nutrition and fueling, recovery, strength and conditioning, and daily habits, routines, and goals.
Each episode gives athletes honest conversations, practical tools, and simple strategies they can use in training, competition, and everyday life. From handling pressure and building confidence to fueling properly, recovering effectively, and creating better routines, Let’s Play helps athletes support every part of their performance.
If you love your sport, work hard, and know you’re capable of more, Let’s Play will help you become a stronger, healthier, and more complete athlete—one episode at a time.
Let's Play: The Athlete Performance Podcast
Latest Episodes
Let's Play on the Bench (What to Do When You're Not Getting Playing Time)
Sitting sucks. You warm up, you're ready, and then you just watch — and you're supposed to be a good teammate about it.I sat a lot. And what it did to me was worse than the not playing: I stopped going hard in practice because it felt po...
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Let's Play Without Negotiating
You decided last night. Then your alarm goes off and suddenly it's a whole conversation again.This one's about what that back-and-forth is actually doing to you. Why we do it, why comfort wins so often, and what changes when you decide o...
Let's Play: 3 Signs You're Overtraining
Everything feels hard, you're getting worse instead of better, and you've decided the problem is that you're not tough enough.Usually it's the opposite.Three signs you're doing too much, how to tell the difference between overtrai...