Let's Play! The Mindset Coach for Athletes Podcast
Let’s Play! is a podcast for driven athletes who want to take their game to the next level.
Hosted by Mindset Coach Jojo Allred, this podcast focuses on building confidence, consistency, and trust under pressure. Each episode helps athletes understand what’s holding them back mentally and how to move through it so their hard work actually shows up in performance.
Jojo works closely with athletes through one-on-one coaching, getting to know who they are, how they think, and what they want from their sport. That same approach carries into this podcast — real conversations, real mindset shifts, and practical guidance athletes can use before, during, and after their season.
If you’re an athlete who loves your sport, works hard, and knows you’re capable of more, Let’s Play! is here to remind you that you’re not doing this alone.
Let's Play! The Mindset Coach for Athletes Podcast
Let's Play with Motivation
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Do you feel like you lack motivation to go to practice, to get extra work in, to give your 100% effort?
Well, let me tell you that this happens to every athlete and that there is NOTHING wrong with you. You just need to learn to manage your mind.
In this episode, Coach Jojo talks about the reasons you feel unmotivated, but the biggest one being that when you play a sport on a team, controlled by someone else (your coach), you don't want to go to obligated things.
You're obligated to go to practice. You're obligated to cheer on the bench. You're obligated to do conditioning drills, despite how you're feeling that day.
How do I make myself inspired and motived to go to things I'm forced to go to, Coach Jojo? How do I get motivated to go to practice when I really don't want to?!
She will provide tools for those exact questions:
1. Grateful list.
2. Change the word "have to" --> "get to."
3. Goals to set for yourself that will make you excited to do a drill you don't want to do. To go to a practice you don't want to go to. To go to a game you don't want to go to.
Chances are, you can't find reasons to want to do things that you're being forced to do... Unless we change that mindset of yours. Let's change it RIGHT NOW!!!
Let's play with motivation!
CONNECT WITH ME:
Website:
Email:
jojo@mindsetcoachjojo.com
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