Let's Play! The Mindset Coach for Athletes Podcast
Let’s Play! is a podcast for driven athletes who want to take their game to the next level.
Hosted by Mindset Coach Jojo Allred, this podcast focuses on building confidence, consistency, and trust under pressure. Each episode helps athletes understand what’s holding them back mentally and how to move through it so their hard work actually shows up in performance.
Jojo works closely with athletes through one-on-one coaching, getting to know who they are, how they think, and what they want from their sport. That same approach carries into this podcast — real conversations, real mindset shifts, and practical guidance athletes can use before, during, and after their season.
If you’re an athlete who loves your sport, works hard, and knows you’re capable of more, Let’s Play! is here to remind you that you’re not doing this alone.
Let's Play! The Mindset Coach for Athletes Podcast
Let's Play with Goals
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Time to set goals and actually achieve them!
Are you someone who sets goals, but never seems to actually get to the end because you stop halfway through? Or are you someone who can't seem to design your path in the "correct" way and you don't know if you can trust your path? Well then you're in the right place!
This isn't for people who aren't motivated. This podcast is for people who are motivated and want to set goals, but just needs some guidance to get there.
In this episode, Coach Jojo talks about the 3 types of goal setters (you could be 1 or 2 or all 3).
1. Outcome Goal Setter (what you want)
2. Performance Goal Setter (what you can control)
3. Identity Goal Setter (who you are becoming)
Then, she talks about the ways your goals could be stopping your success and the reasons why you are stopping halfway through your journey. And of course, she provides a tool with each of them instead of just leaving you out to dry.
1. Your Goals Might Be Making You Play Worse
Tool:
Pre-season --> goal setting
In season --> goal trusting
Post-season --> goal adjusting
2. Stop Setting Goals You Don't Control
Tool: Goal filter question
- Is this 100% in my control?
3. The Difference Between Dreaming and Committing
Tool:
- Write down your goals & actually take action
4. Why You Quit Goals Halfway Through
Tool: Timeline Rule
- Take emotion out, track behavior only
BONUS TOOL:
- Instead of: "Don't mess up" --> Say: "Attack with confidence"
Definition of a goal: The object of a person's ambition or effort; an aim or desired result; the destination of a journey; a point of making the end of a race.
Let's play with goals!
CONNECT WITH ME:
Website:
Email:
jojo@mindsetcoachjojo.com
TikTok:
https://www.tiktok.com/@mindset.coach.jojo
Instagram:
https://www.instagram.com/mindset.coach.jojo
Facebook:
https://www.facebook.com/mindset.coach.jojo