Let's Play! The Mindset Coach for Athletes Podcast
Let’s Play! is a podcast for driven athletes who want to take their game to the next level.
Hosted by Mindset Coach Jojo Allred, this podcast focuses on building confidence, consistency, and trust under pressure. Each episode helps athletes understand what’s holding them back mentally and how to move through it so their hard work actually shows up in performance.
Jojo works closely with athletes through one-on-one coaching, getting to know who they are, how they think, and what they want from their sport. That same approach carries into this podcast — real conversations, real mindset shifts, and practical guidance athletes can use before, during, and after their season.
If you’re an athlete who loves your sport, works hard, and knows you’re capable of more, Let’s Play! is here to remind you that you’re not doing this alone.
Let's Play! The Mindset Coach for Athletes Podcast
Let's Play Through a Film Session
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Do film sessions make you anxious?
Do you find yourself dreading them after a game because you're worried a mistake you made is going to show up on the screen for everyone to see?
In this episode, Coach Jojo talks about why so many athletes struggle with film sessions and how something that is supposed to help us grow has become a source of anxiety, fear, and frustration for many athletes.
It's literally a reason your confidence could disappear.
From sitting in a room with teammates and coaches to worrying about criticism, disappointment, or judgment, film can quickly become one of the most stressful parts of an athlete's experience.
Coach Jojo also shares her personal experience with film sessions and why healing her relationship with film was one of the longest and most difficult mindset challenges she faced as an athlete.
This episode explores how coaching environments can shape the way we view film, why athletes often become fearful of making mistakes because they know they'll have to watch them later, and how we can begin changing our relationship with the feedback we receive.
Most importantly, Coach Jojo provides 5 practical tools to help athletes approach film with a healthier mindset.
1. Thoughts create our feelings
2. One focus rule
3. Bad rep vs. bad athlete
4. Watching good film
5. The sympathy card
Bonus Tool: practice your gratitude!
If you've ever left a film session feeling defeated, embarrassed, or discouraged, this episode will help you start seeing film for what it was always meant to be: a tool for growth, not a measure of your worth as an athlete.
Let's play through a film session!
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If you're somebody that likes to watch themselves during film, I am so happy for you. Although I do not believe you. Okay, I believe you in the sense where if it's a good game and you're watching highlights of yourself and you're by yourself or you're with your parents who are your biggest fans and have mom goggles, I 100% believe you. But if you are watching mistakes that you've made in a bad game or match, and you're in front of a room of people that you're you're friends with, maybe you're somewhat not friends with, and then on top of that, you're getting yelled at by a superior. And I understand that environments are different. You could be on one team, and a coach is probably not that harsh to you. Even if they're not being harsh though, I still feel like there is room for embarrassment and that it's put out there. Uh when your flaws are pointed out, it could be embarrassing. It could be vulnerable. And then on the other hand, there could just be an environment where your coach yells at you so much for a mistake that you already know. You already know that you made the mistake, you already know you messed up, you already want to take it back and wish you never did it, but they're going to yell at you and sometimes in a very, very unhealthy manner. And it's funny because, or it's tricky. I wouldn't even say funny. This subject to me is so I could rant about the subject so much, but it's tricky because film is meant to be studied, and it's meant, and when you're studying something, you're supposed to learn from it, you're supposed to grow from it. But I almost think film has the opposite effect just because we care about our sport so much and we care about how we perform so much that when you're put in a room with your teammates that you're competing with and you're shown, everybody's being shown you messing up, it's really, really not gonna make you more confident. It's gonna make you feel on the spot, it's gonna make you feel vulnerable, it's gonna make you feel so just out there. I'm trying to get to a point. I'm trying to express what I felt in these moments. And even though I'm completely healed, obviously, I don't play a sport anymore, so I don't have to watch film of myself messing up all the time. But it's so funny, I could still feel how my chest just tightened up. My head, I just wanted to crawl into a hole and literally be put to sleep for a long period of time, put into a coma for the rest of my season because it was it literally is that that sounds so dramatic. It was that dramatic. I don't know the level of which you guys are on with watching film, but I will say that for my story, I went to uh a school for my first two years of college, and that is where film started for me. I never even knew film was a thing in high school. And honestly, at first it was really cool because it was like, oh my God, the coach took all this time and is showing all of our mistakes. And honestly, it literally was a positive thing to me. Like I was, I was happy that we all saw our mistakes and that we could grow from it. But then in the environment that I was in, if you guys know me and have been listening to me, then you guys know about my toxic environment at my first school. It was just the film sessions over time. I started to see that it was just putting you down to a point where it was gonna make you lose confidence no matter what, because of the reactions of the coaches. Like it's one thing to know when the coaches are presenting a mistake that you made, it's one thing to actually coach you out of it and be like, okay, we're gonna learn from this. It already happened, it's already in the past, and they're going to take that next step forward with you. But in my experience, what happened is it was a lot of talking at you and yelling at you instead of with you and building with you and being a team together. A coach wasn't coaching, that's just what I'll say. And it it really sucked because the reaction that you got when you were put on film, right? Oh my god, my stomach would drop so hard. And especially it was all of us, it wasn't just me. I didn't just feel this way, and that's why I'm making a podcast episode on this because I have been teammates with so many people who hate film. Like I 95% of the people that I've been on a team with that I know who has played my sport, or anybody that I know that has played a sport has all hated film. We would get such bad anxiety going into film, but even like when you know your clip is coming up and you know this is another thing. You mess up in a game or a match, and we would literally say, Oh shit, that's gonna show up in film on Monday, or like we would literally say these things very, very frequently, and it was on our mind all the time. That sucks. That sucks that we were scared to see, we were already scared to make a mistake in the game, right? We did not want to mess up, and then we have to relive this moment, and the reliving made it worse. It was like, yeah, the mistake sucked in the moment. No, no, no, it sucked for the rest of the week, and that's a big, big, big, big reason of why we can't let mistakes go is because if we're in an environment where a coach is gonna hold it over us for long periods of time and gonna make us feel really shitty about it, how are we ever going to accept mistakes are okay? That's just it's really, really hard to do that. But, anyways, back to what I was saying about when I would be shown a clip of me and my stomach would drop. It was already like, I don't want to see myself mess up. I know what I did. I actually already know in my head how to fix this mistake. But when my coach, and it would be multiple coaches in the room that would just like roll their head back or roll their eyes or drop their head or do some sort of reaction where it was just like it was the craziest phenomenon that I just made this mistake and I was a human being and that I was gonna make mistakes like I did in the clip that they showed. So I already felt stupid, but then they decided, no, we're actually gonna make you feel even stupider and like you don't have any capabilities whatsoever to be a good basketball player. It's honestly so funny to me that coaches would get so disappointed and mad at you for, and maybe, okay, I understand if it's a mistake that you're making over and over and over again, but it was almost like crazier to them that if you made a new mistake that they never seen before, they're like, I've never even seen you do this before. And I'm like, Yeah, because I'm trying something out, or like I'm trying to maybe I'm trying something out because from last film session, when you got mad at me, I couldn't do that thing that I'm usually good at. So I had to try something else. And it I and I messed up because I didn't know how to do that new thing I was trying out, or you know, just something like that. It's just so funny to me being healed now, being at the position that I am now, looking back and not being under their power and under, you know, their manipulation and all the head games. It is so funny they would get mad at me. And the fact that I was so scared, I hate that for me. I really just I look at that past version of myself being so scared and being so just dreading every single moment, and I feel so sad. I want to give her a hug. Like it's okay. Film is so fucking stupid. I had to heal from a lot of shit from my first college, but the biggest thing I had that took the longest to heal from was film. I remember because I didn't have a good relationship with my coach, I didn't have um a very good relationship with like literally everything. I was gonna start naming things, but I'm like, wait, I'm just gonna go down a long list. And literally, I'm like thinking I needed to heal from walking into a gym again because I was gonna quit. I was gonna quit my sport. So I didn't even want to see a basketball, I didn't even want to see a court, I didn't want to hear shoes squeaking on the court, but film above all was the hardest, longest thing I had to heal from. And then, surprise, surprise, I transferred. But the actually the that was sarcasm, surprise, surprise. But honestly, it was a surprise that I didn't quit because I was really at a really low point. But thank God I did not quit. I'm so thankful I did not quit. Um, but yeah, I had to heal talking to a coach again. I had to heal like a team meeting. Like it was just little things over time. It was even like going into the weight room and not freaking dry heaving from being scared of conditioning. Like it was thing after thing after thing. I was healing and it was so hard, but it was so, it was so like beautiful, I guess. It's such a weird word to use, I guess, especially being like an athlete. We never use that word, but it was like a beautiful process looking back on it now, just being in like the coach that I had at my second school, just him letting me be me. And I hope that this is an opportunity given to everybody. And I know that if you're in a position right now where you just hate it, you want to quit your sport, and you've done everything that you could do, and you are just crying every single day. You have anxiety, that is not normal, and you need to get out of that environment. There are better environments in which you could heal in. Healing from film, I believe, took the longest for me because it attacked so much of who I had built over the years as a basketball player. Watching yourself over and over and over again about the mistakes that you've made, and then you see the reactions that these coaches are having of you. And right, your coaches are your bosses. Like your coaches, the reason why you're gonna play is because of their opinion and whether or not they play you. So if they're not approving of how you are as a basketball player or how you are as an athlete, sorry, in any sport, then you're gonna think, oh shit, I gotta change who I am. I can never make those mistakes again, or I'm never gonna see time on the court or field. So you start to reevaluate everything about you when that is not right, and I understand that there are going to be times where your coaches are gonna really make it known, like, hey, I'm gonna break you down so I can build you back up as the player that I want you to be. It's literally the same the same concept as when people tell you to never change who you are for anybody else. I wholeheartedly believe this in your sport. Do not change the player that you are for somebody else because you don't know how. You you can't you could develop skills 100%. You could develop skills. That's not what I'm saying. You could definitely grow, and that's the same thing as in life. Like you are going to grow as a person, but don't stop being your core values and your core beliefs and the person that you really are. In your sport, your IQ is your beliefs and the core values that you have, and you should never alter those. You should never get rid of those because somebody else is telling you to. And the core values and beliefs that you have also have to do with the confidence level that you have. Do not let them strip that away. Do not let them ever strip away your confidence because they want you to be a different player for them. That's not who you are. They recruited the wrong person then. So film still sucked at my second school. Of course. I hated film. Of course, I don't want to see all the mistakes I made, especially like I'm already thinking about them. Like from I had a game on Thursday and I had a game on Saturday. I was thinking about my mistakes of my game on Thursday all the way till Monday or Tuesday. And I shouldn't have been doing that, but I didn't know all of this uh mindset stuff that I know now, being a mindset coach. Wish I could have coached myself. So just want to let you guys know, film did not get easier for me because I didn't know how to help it. And that's what I'm gonna tell you guys today, and that's why I'm so like this is probably my favorite podcast that I'm recording right now, just because it struck me so hard, and I could still feel the emotions today of what I used to feel when all the way back from my freshman year of college, which is crazy. But I could also feel the point in which I healed a lot, and yes, it stuck with me through my senior year, hated film, but it did not bother me. It didn't like, yes, there was like a it was almost like a habit kept coming up. Like when I walked into the film room, it was just like a trigger, like in my mind still, that like, oh hey, you used to fucking hate film so much you almost threw up. But then I luckily was able to be in this other environment where I was not gonna be yelled at, or I wasn't in as many clips as I was at my first school that would literally clip me even when I wasn't playing and I was just sitting on the bench and I'd get clipped. But I say all this, okay? I understand that I'm saying all this and that my environment changed, and like that's exactly how I healed, but I'm letting you guys know that that is a great way to go, but we're not all given that opportunity, and that is not what I'm going to tell you guys today or help you guys with today. We're gonna we're gonna talk through it a little bit. And I know I've been well, I've been obviously talking, but I just mean we're going to I have tools for you guys to use. So it doesn't just have to be an environment change. Um, you could literally do stuff right now if you're in that unhealthy environment, or even if you are in a healthy environment, but you're just you're just lacking confidence in any way, then I got some tools for you guys. I haven't talked about this in a very long time, but we're going to bring up the model, which is what I talked about way back when I did my first episodes that I released of Let's Play. Man, I really haven't talked about this for a while, but this is like my whole entire practice as a life coach, as a mindset coach, and it talks about circumstances. So, just to be clear, a circumstance is something that happened. It's literally neutral, it is a fact. It happened, it is not good nor bad, it's neutral. So, let me just throw out a circumstance out there, just so you guys on the same page as me. Let's say that a circumstance is you drop your phone on the ground and your screen cracks. That is literally what happened. That's a fact. Like, if I were an alien with no emotion, or what's like um on vampire diaries, if I like shut off my emotions, what's that called? Turning off my humanity, that would just be something that happened and I wouldn't react. Like, that's just a circumstance. That's what I want you guys to understand. But we are not aliens, we are not vampires that could turn off their humanity. We are going to have a thought. We are intellectual creatures, and of course, we are going to think something of the matter when a circumstance happens, and that's because we have 60,000 thoughts a day. I think that's right, right? So a thought that probably is gonna come up is oh my freaking gosh, I am so stupid that I just dropped my phone. What do you think is gonna happen? I am going to have a feeling from that thought because our thoughts create our feelings. I'm gonna repeat that. Our thoughts create our feelings. We literally can't have a feeling without having a thought. And little side note, that's why opinions don't fucking matter because it's their thought. It's everybody else's thought and it's your thought. It's their thought versus your thought, and their emotion versus your emotion from what you create from what you were thinking. But, anyways, back on track. So now I'm saying to myself, right? My thought was, oh my god, I'm so stupid. I'm gonna get angry. I'm gonna get irritated because that's freaking irritating to me. I'm gonna start going down this rabbit hole of me thinking that dropping my phone and cracking my phone is bad. And then once you have an emotion, you usually have an action. And you know, maybe that action is me. And there could be so many things. Like you could be irritated, maybe like my mom comes up to me and says something, and I snap at her because that was just what I created, because now I'm in a bad mood, and that bad mood is making me do, you know, bad actions, I guess. And then after you do an action, it's gonna give you your result. So maybe if I did that to my mom and I snapped at her, then the result is that we have kind of a conflict, kind of like there's the air is really thin, and it's just it's not gonna be good. You know, obviously that's a small thing, but just to so I wanted to just get you guys knowledgeable on that concept just a little bit, right? That's a totally very, very short summary overview. And this is what I do with my clients, and we practice scenarios like this. And I did this with one of my clients, and literally within the next week, she had done it for the whole entire out throughout her days. She did the circumstance to a thought to a feeling to an action to a result, and she just thinks that way now. And it took her a week, and she just I've been doing what 13 weeks with her. She still does it to this day. It's amazing if you practice this. This is going to be hard because now I'm gonna relate it to film. Film is film, and I am on your guys' side. I'm like against myself, my mindset coach self right now, saying, Jojo, are you fucking kidding me? You're gonna sit here and tell me that film is neutral, that when I watch myself mess up, I have to think neutrally and I have to have a good thought to it. I get that, but don't be resistant at first because we're gonna go through it. Okay, so let's say that you're watching film, and the circumstance was that they showed a clip of you messing up. That is a circumstance. Even when it happened in the game or a match, like you messing up in that moment, that is a circumstance. It is whatever you make of it and whatever you think immediately, and then what you're gonna feel afterwards, that's your choice. As much as you think that it's a negative scenario no matter what, and a negative circumstance no matter what, that's not true. That is your opinion, and it's what you've done over time. You have created this cycle where you go to film and you sit and film and you hate it, and you hate watching yourself mess up because then you get a reaction from the coach, and it's just all of the thoughts in your head are making you less confident, making you doubt yourself, making making you get anxiety, making you hate every single moment. So that's what you think reality is. That's what you think film is to you. So if we're able to practice this and we're able to rewire our brain, where let's say that we do go into film and they do show a clip of you messing up in the game or a match. But if you think don't you don't even have to think of it as positive, you do not have to do that. If you think of it as neutral, as like, oh wow, they're watching this person, like literally, is that bad to I'm like objectify yourself? Like, literally look at yourself and be like, that's not me messing up, because that's oh my god, that's a whole nother thing I really want to talk about. When you mess up and make a mistake, that doesn't mean that you're a bad player as a whole. One bad clip, one bad mistake does not mean that you're a bad player. It means that you're human and you made a mistake and you're gonna learn from it, but you're still this really strong, skilled, talented athlete who hopefully still has a lot of confidence and wants to get into practice the next day to practice this and to grow from it. And that should help you when you're thinking about watching film and being neutral about okay, the coach is gonna the coach is gonna show film of and clips of you of messing up because there's no way that you're not messing up in games. There's just it's impossible to not make mistakes. And thank God. Thank God we make mistakes because then we could learn from them and we could grow. So honestly, if I were, if I knew this information and I practice this a lot throughout my day, it's not even just in film, I'm not just practicing the circumstance thought feeling in film, I'm practicing this throughout my whole entire day. I'm really evaluating my mind and seeing how negative my thoughts are and seeing how those negative thoughts affect my feelings. But what really helps me instead of being positive, because being positive when you are filled with anxiety, when you're filled with pressure, it's really, really hard to be positive when you are. And just a negative mindset, which is completely okay. That's okay. We want to feel these negative emotions. Like whatever emotions come up, if that happens to come up, we're not trying to change our thoughts immediately and reprogram them immediately. It is good to feel negative emotions because that's just life. Life is 50-50. You're gonna feel them no matter what. But if it's super overwhelming for us, I'm really good about not thinking like my thoughts are positive, but just being grateful. I mean, this is kind of annoying to say because I don't want to be like, oh, I'm so grateful that they're showing me film of me messing up so that I could grow. No, that's not how I'm grateful. Like that doesn't work for me. What works for me is saying stuff like, damn, I'm so grateful that they didn't clip another bad mistake I made in the game, because then that would have really sent me into a spiral. Or even things like that help me is kind of like, I mean, I don't think that we should compare ever. It's not really good to, but to be honest, something that helps me is like, oh my god, thank God that they're pulling clips of other people in this film session instead of it's it's not just me. And it's just pulling things of it's almost like just becoming aware of other things that are positive. It's not even trying to change, it's not trying to change your negative thoughts, it's just pulling in other positive things that are happening, and it and it starts to make our mind calm down. Something else, actually, it that really, really helped me. And I do remember I did this. Um, I uh this is if you have a coach that's really hard to deal with and or a coach that you're scared of. Um, but if they are ever like just giving you that reaction that you know you hate, it's like a disappointed, mad reaction all in one. You could just be like, oh my God, I feel so sorry for them. I feel so sorry that this man or woman have to put down young women who are competing at this really high level and have no college life, and you're actually gonna pull them in to talk about their mistakes. That's just really weird. And I'm so sorry that you have to do that. Like whenever you feel bad for somebody, you lose respect for them. And when you don't have respect for people, you just don't care about them. You don't give a fuck. You're like, you're so honestly, and I'm not trying to be like, you know, you're this person that's above everybody else because we should treat people the same, and you still can. You still will treat the person next to you the same, even if you don't respect them. But it's like I see you on this lower level than me, and I'm a way better person than you, I'm gonna treat you with respect, but in my head, I know that I'm a better person than you. It was obviously hard to stay consistent with that every single day. And of course, you know, I'm doing this on my own. I don't even know if it's working, but now being outside of that lens and outside of that time, I could tell you now that if you consistently are literally saying stuff like that and being like when people are treating other people poorly, they have internal issues and they should you a person should never treat another person poorly. And again, if they do, they just don't, they're not happy. Like there's something in them where they're just not happy. When a coach presents film to you, it should be that they're coaching you and that they are having a conversation with you and not at you. That's what I'm trying to say. The difference is because I'm not trying to sit here and be like, they should never have film and they should never call you out. Like they should know, there's a way that it's approached. Okay, now that I kind of I was getting very like into examples and into specifics about um some of the stuff I was talking about, like the subjects I was talking about, and those are tools, like the circumstance to thoughts to feelings. That's a tool. The tool I just told you guys of literally, I mean, I'm laughing because I think it's laughable, like it's it's so funny to me that people could treat other people poorly and they get away with it and it's okay. And so it's I'm just it just made me laugh in my head that I was able to be like, you know what? You're a very terrible person, and I can't believe that you're yelling at me like this. So those are tool tool tools? Two tools for you guys, and um, I actually have three more for you guys right now. So I think that's the most amount of tools that I've given in a podcast episode, but obviously, you know, film is the worst thing ever to me. So of course I'm gonna try to knock out all of the all of my best tools for you guys right now. So tool number three is the one focus rule. So obviously that means you're going to pick one thing from film. I know it's gonna be hard, but I think that not only is this going to help you during film, like if either's maybe there's like eight clips of you in film. I don't know how many clips you guys are getting, but I used to get hella clips. Um, but maybe there are like five to eight to ten clips of you in film. You're taking one thing from it. One, you guys won. But I I also think that if we do this and we know in our head, okay, we're only gonna take and critique one thing, one mistake that we made in the game. And also, you didn't just make one mistake in the game. We all know that we're you're going to make more, is what I'm trying to say. Like, no matter what, you're going to make more than one mistake in a game or a match. But like I said earlier, talking about us getting nervous to watch film in a film practice, like when we play a game and we mess up and we make a mistake and we get scared of it being in film, I think that this is actually going to relieve some of that anxiety. Because if we're in the mindset that we're gonna go into film fixing one mistake out of the 10, you know, however many mistakes you've made, it's going to relieve the anxiety on that game day, on that match day, because you're putting less pressure on yourself and you're just like, yeah, I'm gonna see all my mistakes again, which like hate to relive that, but we're not focusing on all the mistakes, we're only focusing on one. I did say earlier, but I really, really, really want to emphasize it and want to make it a tool in itself. Please know that when you make a mistake that is a bad rep, you are not a bad athlete. We tend to so much as athletes to define ourselves by our mistakes. But if our mistakes are being made because we're under a lot of pressure, we're under fear, and if we're under pressure and fear, we are slowing our reaction time down, we're slowing our decision making down, and that is not who we are. When we're in our heads a lot and we're overthinking and we're just not confident at all, then that is not who we are. If you're in life, let's say, and you have really bad social anxiety, and if you have social anxiety, it probably means that you're insecure in some way, you're not confident, but you're not that person when you're with your friends and you are 100% yourself when you're with your friends and family, and that's who you define yourself as. Yes, it is a flaw to have social anxiety, maybe in your head, right? I d I mean that's a circumstance again, right? Like it's whatever you think social anxiety means to you, but it's the same thing. Like when we make a mistake, to us that's a flaw, but we override that with thinking and tying that to who we are as a player as a whole. But that is not who you are in practice. That's not who you are as the athlete you used to be when you used to have confidence and you used to be this player that didn't play in fear and didn't make all of these mistakes that you don't even understand that you're making. But I will say, like, you are going to make mistakes even when you're a confident athlete, even when you're at your best, you are still going to make mistakes. But I'm saying that there's the difference of are you making those mistakes because you're playing in fear and you're really scared to mess up? That's not who you are. So you should never define yourself by those type of mistakes because you are a very, very talented athlete, otherwise. So, like if we're sitting in film and they show a mistake where you're like, Yeah, well, that's not really who I am, and I was nervous in the game and I had so much anxiety, and I was in my head and I was spiraling, and that's why I made the mistake. Okay, we're just gonna brush that mistake away because that's not who you are, and so you can't get mad at yourself. But let's say that you are somebody that's pretty confident and you made a mistake that was like, Yeah, I made that mistake, honestly, because I don't have that skill yet. And when we say it like that, when we know we made a mistake, and it genuinely just came from not really getting a lot of reps in with that move that we tried, you're not so offended because you have a strong head on your shoulders when you made that mistake. So it's like you're like, Yeah, I know who I was. I was confident in that moment. Oh shit, I have to go and practice that. But I could practice that in confidence because I feel confident in who I am. So I hope that we're also realizing the difference of our mistakes and the difference of our state, like our state of mind in that moment when we made the mistake. So, tool four was that when you make a bad rep, it does not mean that you're a bad athlete. Tool number five is that you need to watch good clips of yourself too. I honestly never watched good clips of myself after a film session because I literally did not believe that I had good reps in the game because I was only shown my negative reps, which is really funny. And like I could go into a film session being like, oh yeah, I thought that I played really well, and then I'm shown my mistakes and how bad or so-called bad that I played. Or no, no, I didn't even play bad, but it made myself look like I played bad because they're only pulling out the bad things that I did. And then after the film session, I'd be like, oh my gosh, I had such a terrible game, and now I don't want to watch any, I don't want to watch the game at all because I didn't play well. Like the fact that that would happen. I I really, I rarely watched myself play. Like, and I really think that it would have healed me faster, and I think that it would have helped my confidence grow a lot faster, like when I got to my second school. So just please, please, please, you're having a film session and whatever, maybe you aren't using any of these tools for some reason, and you feel like shit after, go back and watch a highlight film on yourself. Make a highlight film of yourself. Like, please, like, even if you're making a highlight film and then you re-watch the same game over and over and over again after film sessions, like just do that because I ended up doing it. I I remember, like, obviously, I've watched myself play good games before. Like, I've rewatched that, I've rewatched it with my parents, and it it feels so good to just know that hey, maybe all of that hard work that I'm putting in, maybe it actually is paying off. And those mistakes that you make when you see yourself play well, when you do things that are well, they really are not that bad as they were in film, the film session, right? The film practice with the team. But when you're only given just bad clips of yourself, of course you're going to think that you had an entirely bad game. But that's just not the case. It's it's almost like it's like gaslighting. Like, that's is that not? Okay, but that is all of the tools that I have for you guys today. I am like trying to think of some more on the spot, but I know for a fact I'm gonna be editing this and I'm gonna be like, oh my god, I should have told them this. But that is for next podcast, I guess. I'll think of a tool and then I'll kind of warp it for the next podcast for you guys. So don't worry, you're still gonna get all the content that comes in my brain. And I hope that you guys are there to listen to it. I hope that I'm helping you guys in some sort of way. Please reach out to me if you're struggling at all in your sport with confidence, consistency. If you are somebody that's making mistakes because of fear, all I want to do is just see you guys thrive in any environment that you're in and thriving with your sport and just never being scared. I really hated so much. Like right now, in this moment, I hate so much of my past self that I was in that position and how much anxiety I had and how scared I was. And I just literally want to give her a hug so badly. And with that experience, that's what I that's why I'm doing this. This is why I'm a mindset coach. I want to help my past self. It's like I'm healing myself when I talk to you guys and I help you guys out. So please reach out to me. All of my information is in the the description below. I have links to everything, links to my social media pages, links to my website, links to on my website, I have my one-on-one coaching on there, obviously. And so much more to come. I love you guys so much. Thank you for being here. Thank yourselves, and I can't wait to see you in the next podcast. Bye.