The Growth Practice Podcast
The Growth Practice is a podcast for capable people who want to grow with intention, care, and honesty.
Hosted by Ruth, a nurse, leader, and lifelong learner, this podcast was created from lived experience. From years of caring for others, navigating high-pressure environments, and learning firsthand how easy it is to neglect yourself while showing up for everyone else.
Through her work in healthcare and leadership, Ruth has seen how driven, compassionate people often carry quiet self-doubt, burnout, and unrealistic expectations. The Growth Practice was born from her own journey of learning to pause, reflect, and grow with more self-trust and compassion.
Rather than offering quick fixes or pressure to do more, this podcast explores growth as a daily practice built through awareness, intention, and small, meaningful choices.
Drawing from research, thoughtful articles, and her own lived experience, Ruth walks alongside listeners as they navigate seasons of becoming.
This space is especially for caregivers, high achievers, and anyone who knows they are capable and is learning to grow with care.
We are capable, so let’s grow together. 🌱
The Growth Practice Podcast
Latest Episodes
The Practice of Perspective: Honoring Where You Are While Reaching for What's Possible
🌱 The Practice of Perspective: Honoring Where You Are While Reaching for What's PossibleWhat if the life you're working so hard to build is already standing on the foundation of dreams you've forgotten came true?In this epi...
The Practice of Collecting Evidence — When Imposter Syndrome Distorts Reality
🌱 The Practice of Collecting Evidence — When Imposter Syndrome Distorts RealityWhat if imposter syndrome isn’t actually proof that you’re incapable… but proof that you care deeply about doing well?In this episode of The Gro...
The Practice of Decision State: Why the State You’re In Shapes the Choices You Make
The Practice of Decision State: Why the State You’re In Shapes the Choices You MakeWhat if the decision you’re trying to make isn’t the problem…but the state you’re in while making it?In this first episode o...
The Eighth Practice: Self-Care — The Key to Sustaining Real Growth
The Eighth Practice: Self-Care — The Key to Sustaining Real Growth What if growth is not just about how much you can push, but how well you care for yourself along the way?In this final episode of Season 1 of The Growt...
The Seventh Practice: Belief — Grounding Yourself in Something Greater
The Seventh Practice: Belief — Grounding Yourself in Something Greater What if growth doesn’t always come from having all the answers, but from allowing yourself to believe in something beyond them?In this episode of <...