The Growth Practice Podcast
The Growth Practice is a podcast for capable people who want to grow with intention, care, and honesty.
Hosted by Ruth, a nurse, leader, and lifelong learner, this podcast was created from lived experience. From years of caring for others, navigating high-pressure environments, and learning firsthand how easy it is to neglect yourself while showing up for everyone else.
Through her work in healthcare and leadership, Ruth has seen how driven, compassionate people often carry quiet self-doubt, burnout, and unrealistic expectations. The Growth Practice was born from her own journey of learning to pause, reflect, and grow with more self-trust and compassion.
Rather than offering quick fixes or pressure to do more, this podcast explores growth as a daily practice built through awareness, intention, and small, meaningful choices.
Drawing from research, thoughtful articles, and her own lived experience, Ruth walks alongside listeners as they navigate seasons of becoming.
This space is especially for caregivers, high achievers, and anyone who knows they are capable and is learning to grow with care.
We are capable, so let’s grow together. 🌱
Episodes
8 episodes
The Eighth Practice: Self-Care — The Key to Sustaining Real Growth
The Eighth Practice: Self-Care — The Key to Sustaining Real Growth What if growth is not just about how much you can push, but how well you care for yourself along the way?In this final episode of Season 1 of The Growt...
The Seventh Practice: Belief — Grounding Yourself in Something Greater
The Seventh Practice: Belief — Grounding Yourself in Something Greater What if growth doesn’t always come from having all the answers, but from allowing yourself to believe in something beyond them?In this episode of <...
The Sixth Practice: Emotional Maturity — Emotions Are for Information, Not Instruction
Episode 6: The Sixth Practice: Eomotional MaturityEmotions Are for Information, Not InstructionWhat if emotional maturity isn’t about suppressing your emotions… but learning how to understand them?In this epis...
The Fifth Practice: Compassion — The Way You Speak to Yourself Shapes Your Growth
Episode 5: The Fifth Practice: Compassion The Way You Speak to Yourself Shapes Your GrowthWhat if the voice guiding your growth wasn’t criticism but compassion?In this episode of The Growth Practice
The Fourth Practice: Discomfort — Growing Without Breaking Yourself
Episode 4: The Fourth Practice: Discomfort Growing Without Breaking YourselfWhat if discomfort isn’t a warning sign… but an invitation?In this episode of The Growth Practice, Ruth explores one of...
The Third Practice: Commitment—How to Keep Showing Up for Yourself
Episode 3: The Third Practice: Commitment — How to Keep Showing Up for YourselfWhat happens after motivation fades?After the excitement of a new beginning wears off?After life gets busy, routines get harder to protect, ...
The Second Practice: Intention — Choosing Where Your Energy Goes
Episode 2: The Second Practice: IntentionChoosing Where Your Energy GoesWhat if the way you spend your energy is shaping your life more than you realize?In this episode of The Growth Practice, Ruth ex...
The First Practice: Awareness — Why the Thoughts You Repeat Matter More Than You Think
Episode 1: The First Practice: AwarenessWhy the Thoughts You Repeat Matter More Than You ThinkWhat if growth doesn’t start with doing more… but with noticing more?In this first episode of The Grow...