Shift Happens
The anti -transformational change and self development podcast presented by two sisters, in a disorderly sisterly conversation.
Growing up in London, we have the same background but with a totally different perspective. Clementine is sciency, rational and sometimes a bit too serious
Olivia is in her head, analytical and spiritual all at once. A totally confusing mixture but together we come up with some great topics and conversation, which we will be sharing with you each week.
We discuss everything from being self employed, setting up our businesses (both in the wellness industry), making new connections, friends, relationships, motherhood, fashion, dating, a genuine interest in self improvement and development… and everything in between.
Warning, this may contain unsolicited advice and some claims might be worth googling. But we promise, neither of us are delulu.
Shift Happens
Boundaries and people pleasing
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In this episode of Shift Happens, Clem reflects on feeling run-down and the impact of overcommitting, particularly when boundaries are unclear. As someone who identifies as a people pleaser, she explores how taking on too much can affect energy levels, wellbeing, and overall balance.
Oli shares practical insights on boundary setting, managing people-pleasing tendencies, preventing burnout, and creating sustainable habits. This episode offers thoughtful discussion and actionable steps for anyone navigating workload, personal boundaries, and long-term wellbeing.