Shift Happens
The anti -transformational change and self development podcast presented by two sisters, in a disorderly sisterly conversation.
Growing up in London, we have the same background but with a totally different perspective. Clementine is sciency, rational and sometimes a bit too serious
Olivia is in her head, analytical and spiritual all at once. A totally confusing mixture but together we come up with some great topics and conversation, which we will be sharing with you each week.
We discuss everything from being self employed, setting up our businesses (both in the wellness industry), making new connections, friends, relationships, motherhood, fashion, dating, a genuine interest in self improvement and development… and everything in between.
Warning, this may contain unsolicited advice and some claims might be worth googling. But we promise, neither of us are delulu.
Episodes
14 episodes
Guilt: The Hidden Side of Self-Improvement
In this episode of Shift Happens, we unpack guilt — where it comes from, how it shows up, and why it often appears during personal growth and identity change. We explore the idea that guilt can surface when you start behavi...
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Season 1
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Episode 11
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36:22
BONUS: How to overcome perfectionism
In this bonus episode of Shift Happens, we share practical advice for anyone struggling with perfectionism and the pressure to get everything “right.” We explore how to reframe failure as feedback, shift your definition of ...
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Season 1
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Episode 10
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11:56
Unpacking Perfectionism
In this episode of Shift Happens, we unpack perfectionism, what it really is, how it shows up, and why it can hold us back. We explore the idea that perfectionism isn’t a personality trait, but a response to fear, control,...
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Season 1
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Episode 10
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31:21
Mindfulness and meditation
In this episode of Shift Happens, we explore meditation, mindfulness, and the science behind building a meditation practice. Clem shares her thoughts on the research around meditation, including reflections on popular voices in th...
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Season 1
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Episode 8
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37:37
BONUS: Strategies for consistent habits
In this bonus episode of Shift Happens, we focus on practical strategies to build consistent habits and create lasting change. Following on from our previous discussion on consistency and discipline, we break down simple, actionab...
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Season 1
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Episode 9
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12:29
Consistency and Habits
In this episode of Shift Happens, we explore consistency, discipline, and habit building, and why they’re key to long-term success in health, fitness, and personal growth. Clem shares her journey from struggling with gym consisten...
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Season 1
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Episode 9
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32:47
BONUS: Manifestation
In this bonus episode of Shift Happens, we take a closer look at manifestation, mindset, and identity, building on our previous conversation around meditation and mindfulness. We explore different perspectives on manifestation, in...
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Season 1
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Episode 8
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9:39
Patience and Timing
In this episode of Shift Happens, we explore patience, timing, and the pressure to succeed quickly in a world that constantly encourages speed. From feeling unsettled before big changes to taking action before clarity arrives, we ...
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Season 1
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Episode 7
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47:41
How to use Vinted and AI
In this episode of Shift Happens, we explore clearing out wardrobes with Vinted and AI in everyday life and business, using AI as a productivity tool in our work.We discuss making money (and losses) through reselling...
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Season 1
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Episode 6
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45:05
Building a Wellness Business & Social Media
In this episode of Shift Happens, we unpack the realities of building a wellness business in the social media era. From navigating social media scams and the pressure to grow followers, to discussing what actually creates virality...
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Season 1
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Episode 5
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42:46
Boundaries and people pleasing
In this episode of Shift Happens, Clem reflects on feeling run-down and the impact of overcommitting, particularly when boundaries are unclear. As someone who identifies as a people pleaser, she explores how taking on too much can affect...
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Season 1
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Episode 4
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38:49
Instinct, intuition and introspection
In this episode of Shift Happens, we explore intuition, instinct, and introspection, diving into intuitive eating, gut feelings, and self-trust. We discuss the connection between intuitive eating, the nervous system,...
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Season 1
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Episode 3
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41:19