Shift Happens
The anti -transformational change and self development podcast presented by two sisters, in a disorderly sisterly conversation.
Growing up in London, we have the same background but with a totally different perspective. Clementine is sciency, rational and sometimes a bit too serious
Olivia is in her head, analytical and spiritual all at once. A totally confusing mixture but together we come up with some great topics and conversation, which we will be sharing with you each week.
We discuss everything from being self employed, setting up our businesses (both in the wellness industry), making new connections, friends, relationships, motherhood, fashion, dating, a genuine interest in self improvement and development… and everything in between.
Warning, this may contain unsolicited advice and some claims might be worth googling. But we promise, neither of us are delulu.
Shift Happens
Latest Episodes
The Truth About Work-Life Balance
In this episode of Shift Happens, we unpack the modern conversation around work-life balance, work-life flexibility, career success, and the realities of juggling work, family, and personal priorities.Inspired by recent com...
TLDR: Goal Setting Made Simple: 6 Steps to Goals That Stick
In this TLDR bonus episode of Shift Happens, we break down practical goal-setting strategies to help you create goals that actually stick. We cover the importance of clarity, visualisation, identity, values, and breaking goals ...
Goal Setting & Why Some Goals Never Stick
In this episode of Shift Happens, we unpack goal setting, identity, and habit change, and why setting goals is often the easy part — but following through is where most people struggle.We explore the relationship between
TLDR: The 5 Pillars of Longevity
In this bonus episode of Shift Happens, we break down the 5 pillars of longevity and explore why simple, consistent habits matter more than extreme health optimisation. We also discuss the importance of accepting the age...
Longevity, Ageing & Biohacking: What Should You Really Focus On?
In this episode of Shift Happens, we explore ageing, longevity, and the pressure to optimise our health. Starting with a conversation about birthdays and how they feel as we get older, we unpack why ageing can feel emotional, and ...