A Journey to Whole Woman Health
A Journey to Whole Woman Health is a podcast for women of all ages who want to care for their bodies, minds, and souls with wisdom, courage, and confidence.
Hosted by Dr. Jamie Erwin, board-certified OB/GYN and women’s health expert, and Dr. Mary Kathryn Nader, Licensed Professional Counselor with a doctorate in counseling specializing in women’s mental health, this podcast brings together medical science, emotional insight, and faith-centered encouragement.
Each episode explores the real issues women face across every season of life—hormones, mental health, fertility, pregnancy, loss and grief, work-life balance, fitness, nutrition, relationships, identity, and spiritual growth. Through honest conversations, evidence-based education, and deeply relatable stories, Dr. Erwin and Dr. Nader help women feel informed, seen, and supported.
This is a space where expertise meets authenticity, where science meets soul, and where women are reminded they are not broken—they are becoming whole.
Our mission is simple:
To educate, empower, and encourage women to pursue whole-woman health with clarity, compassion, and faith.
Whether you’re navigating young adulthood, motherhood, midlife, or reinvention, this podcast is your companion on the journey.
A Journey to Whole Woman Health
Episode 2: Finding the Right Therapist: What to Look For, What to Avoid, and When to Move On
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Finding a therapist can feel overwhelming — especially when you don’t know what “good therapy” is supposed to feel like.
In this episode, we break down how to find the right therapist for you. We talk about different credentials, red flags to watch for, as well as how to know if therapy is actually helping.
We also discuss:
- How to advocate for yourself in therapy
- Why it’s okay to switch therapists
- What progress really looks like in mental health care
Whether you’re starting therapy for the first time or wondering if your current therapist is the right fit, this episode will help you approach the process with clarity and confidence.
