A Journey to Whole Woman Health
A Journey to Whole Woman Health is a podcast for women of all ages who want to care for their bodies, minds, and souls with wisdom, courage, and confidence.
Hosted by Dr. Jamie Erwin, board-certified OB/GYN and women’s health expert, and Dr. Mary Kathryn Nader, Licensed Professional Counselor with a doctorate in counseling specializing in women’s mental health, this podcast brings together medical science, emotional insight, and faith-centered encouragement.
Each episode explores the real issues women face across every season of life—hormones, mental health, fertility, pregnancy, loss and grief, work-life balance, fitness, nutrition, relationships, identity, and spiritual growth. Through honest conversations, evidence-based education, and deeply relatable stories, Dr. Erwin and Dr. Nader help women feel informed, seen, and supported.
This is a space where expertise meets authenticity, where science meets soul, and where women are reminded they are not broken—they are becoming whole.
Our mission is simple:
To educate, empower, and encourage women to pursue whole-woman health with clarity, compassion, and faith.
Whether you’re navigating young adulthood, motherhood, midlife, or reinvention, this podcast is your companion on the journey.
A Journey to Whole Woman Health
Latest Episodes
Episode 24: Breastfeeding Without the Pressure-What Every New Mom Needs to Know
Should breastfeeding hurt? Is formula really "failing"? What actually matters most during those overwhelming first days with a newborn?In this episode of A Journey to Whole Woman Health, Dr. Jamie Erwin and Dr. Mary Kathryn Nade...
Episode 23: Boundaries Are Not Selfish: How to Stop People-Pleasing, Resentment & Emotional Exhaustion
Why do so many women feel exhausted, overwhelmed, resentful, and emotionally drained—and still say yes to one more thing?In this episode of A Journey to Whole Woman Health, Dr. Jamie Erwin and Dr. Mary Kathryn Nader unpack one of ...
Episode 22: Why Women Wake Up at 3 A.M. | Sleep, Hormones, Cortisol & What Every Woman Should Know
Have you ever woken up at 2 or 3 a.m., wide awake with your mind racing, wondering if it's stress, hormones, anxiety, blood sugar, or something else?You're not alone—and you're not imagining it.In this episode of A Journey to W...
Episode 21: Trauma Explained: How It Shapes Your Mind, Body, Relationships, and Healing
Trauma is a word we hear often, but what does it actually mean?In this episode of A Journey to Whole Woman Health, Dr. Jamie Erwin and Dr. Mary Kathryn Nader explore how trauma affects the brain, nervous system, body, relationships, and ...
Episode 20: Reframe & Reclaim Part 2- How to Create a Home That Calms Your Mind
In Part 2 of our conversation with authors Jen Harris and Courtney Huckabay, we move beyond clutter and dive into the practical process of reclaiming your home, your peace, and your mental bandwidth.If you've ever looked around your hous...
Fan Mail
Well done! Whole women's heath has been my focus in my nursing career for 38 years 😊 I am so looking forward to sharing your podcasts with my patients. Thank both of you 💕 Elizabeth Weaver NP
Fort Worth, Texas
