Connecting the Thoughts Podcast
The place where women in health and leadership come to reconnect to their body, their truth, and their story. Here we explore the stories behind strong women; the stressors they've carried, the pivots they've made, the ways their bodies have spoken to them, and the somatic practices that have brought them back into rhythm again.
Connecting the Thoughts Podcast
Latest Episodes
Healing the Spine & Spirit: A Journey with Anna Allen
In this episode of Connecting the Thoughts, host Megan, RN, sits down with Anna Allen, founder of Body Mind Spirit Connected. Anna shares her powerful story of navigating a challenging divorce while raising three young children, and ho...
.png)
The Power of Self-Reflection That Transformed a Healthcare Professional into a Mindset Mentor
Most women in health and wellness hold back their true power because they’re afraid to fully shine. What if revealing your authentic self is the secret to your most explosive growth? Sarah Breshears, a multi-million dollar mentor for health ent...
Why Traditional Fitness Fails the Neurodivergent Brain | With Abby Clapper
Episode SummaryJoin Megan (RN & Somatic Conditioning Coach) and guest Abby Clapper as they explore the intersection of personal training and neurodivergence. In this episode, they debunk the "all-or-nothing" fitness trap and d...
Unlocking Your True Potential: The Power of Self-Discovery and Creativity with Yuki Carlsson
In this insightful conversation, we explore the journey of transitioning from traditional roles to purpose-driven leadership, the importance of self-awareness, and how creative outlets like writing can serve as powerful tools for self-regulatio...
Connecting the Thoughts: Regulating the Nervous System Through Motherhood & Loss with Dr. Jordan Matthew
Welcome back to Connecting the Thoughts, a space curated by Rhythm Wellness for women in health and leadership to reconnect with their minds, bodies, and truths.In this episode, host Megan, RN (Somatic Conditioning Coach an...