More
It’s what we chased.
More escape. More numbness. More validation. More noise.
Until more took everything.
This is More - a podcast hosted by people who’ve lived addiction, mental illness,trauma, and neurodiversity from the inside out. We’ve hit rock bottom. We’ve burned things down. And we’ve rebuilt ourselves in ways no textbook could teach.
These aren’t polished success stories or borrowed wisdom.
This is real conversation from people who’ve walked through chaos and come back with scars, insight, and hard-earned clarity.
We talk about what happens when coping mechanisms become cages.
When survival becomes identity.
When you realise the life you’re living is killing you.
And then, what comes next.
More is about recovery without clichés. Healing without shame. Growth without gurus.
It’s about finding alternative ways to live when the old ones stop working.
If you’ve ever felt broken, different, addicted, overwhelmed, misunderstood...or simply hungry for something deeper, this space is for you.
No more stuff.
No more distraction.
More truth.
More connection.
More life.
Welcome to More.
Episodes
11 episodes
No Rest for the Wired: Sleep, Trauma, CPTSD and the Exhaustion Nobody Talks About
Everyone tells you to get more sleep. Nobody tells you what to do when your nervous system treats sleep like a threat.In this episode of More, Toby and Rudy get honest about something that touches almost every person living with trauma, ...
Stuck on the inside: The Freeze Response
Everyone talks about fight or flight. Nobody talks about freeze. The trauma response that shuts you down completely, makes you look checked out, and gets mistaken for laziness, indifference or not trying hard enough.In this episode...
'Tinnies, Tabs & Boys' - Charlotte's Story Part Two
This is the second instalment from our very first guest, Charlotte. Charlotte discussed her life, her journey and how she found recovery. We touch on boarding school, addiction, neurodivergence and mental health issues. A powerful ...
'Tinnies, Tabs & Boys' - Charlotte's Story Part One
This episode we welcome our very first guest, Charlotte. Charlotte discussed her life, her journey and how she found recovery. We touch on boarding school, addiction, neurodivergence and mental health issues. A powerful and inspiri...
Diagnosis - 'Liberated or Labelled?"
Does a diagnosis liberate you - or just give you a new label to carry? Toby and Rudy get into their own late diagnoses, the years of masking that came before, and the complicated mix of relief, grief and anger that follows when someone finally ...
What is Recovery?
Recovery? What’s that? In today’s episode we talk through what recovery means to us, the stigma around it and how we deal with the process.Links -Waking up App - https://www.wakingup.com/Balance App - https://themindcompany...
Rudy's Story - "Smalltown Boy" Part One
Rudy is one of your hosts, in this episode you will get to hear his lived experience and how he came to be with you today.
Rudy's Story - "Smalltown Boy" Part Two
This is part two of your host, Rudys story let’s jump straight back in - thanks for listening along.If this story has touched you in anyway we would love to hear from you.Get in touch, we would love to hear from you - H...
Toby's Story - Part Two
This is part two of your host, Tobys story, let’s get straight back into it! Thanks for listening along.If this story has touched you in any way we would like to hear from you.Get in touch, we would love to hear from yo...