Elegantly Unhinged
Elegantly Unhinged is a podcast for badass women doing brave, disruptive inner work behind the scenes. Honest, irreverent conversations about midlife clarity, nutrition, wellness, creativity, desire, self-trust, nervous system regulation and taking up space—no sugarcoating.
Elegantly Unhinged
Latest Episodes
A Few Inches, Part II: You Can't Just Breathe Through It — Chronic Stress, Belly Fat & Metabolism
September 8, 2026Elegantly UnhingedA Few Inches, Part II: You Can't Just Breathe Through It - Chronic Stress, Belly Fat & MetabolismEpisode descriptionWhat happen...
The Syllabus You Never Got: What Your Midlife Body is Trying to Teach You
August 25, 2026Elegantly UnhingedThe Syllabus You Never Got: What Your Midlife Body is Trying to Teach YouEpisode DescriptionEvery major life stage comes with a syllabu...
Safety is a Nutrient
August 11, 2026Elegantly UnhingedEPISODE 15: Safety is a NutrientDescription:If you’ve been eating well, moving your body and doing everything “right”—but still feel like your...
You Know What to Eat—Why Is It Still So Hard? The Brain Science Behind Your Food Choices
Episode 14: Why Knowing Isn't Enough: The Missing Piece Smart Women Keep OverlookingYou know what to eat. You've known for years. So why is it still hard?In this episode, Rima breaks down the real reason health knowledge do...
Creatine Isn't Just for Gym Bros: Why I Take It Every Day (And Why You Might Want To, Too)
July 14, 2026Elegantly UnhingedCreatine Isn't Just for Gym Bros: Why I Take It Every Day (And Why You Might Want To, Too)Creatine isn't just for gym bros—and it definitely isn't just about ...
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