Elegantly Unhinged
Elegantly Unhinged is a podcast for badass women doing brave, disruptive inner work behind the scenes. Honest, irreverent conversations about midlife clarity, nutrition, wellness, creativity, desire, self-trust, nervous system regulation and taking up space—no sugarcoating.
Elegantly Unhinged
Latest Episodes
You Know What to Eat—Why Is It Still So Hard? The Brain Science Behind Your Food Choices
Episode 14: Why Knowing Isn't Enough: The Missing Piece Smart Women Keep OverlookingYou know what to eat. You've known for years. So why is it still hard?In this episode, Rima breaks down the real reason health knowledge do...
Creatine Isn't Just for Gym Bros: Why I Take It Every Day (And Why You Might Want To, Too)
July 14, 2026Elegantly UnhingedCreatine Isn't Just for Gym Bros: Why I Take It Every Day (And Why You Might Want To, Too)Creatine isn't just for gym bros—and it definitely isn't just about ...
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Why Muscle Matters More Than the Scale: Because Strength Changes Everything After 40
June 30, 2026Elegantly UnhingedWhy Muscle Matters More Than the Scale: How Strength Changes Everything After 40For years, many of us were taught that the key to health was eatin...
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Your Body Isn't a Summer Project: Stop Waiting
Jun 16, 2026Elegantly UnhingedEpisode 11Your Body Isn't a Summer Project: Stop WaitingDescription:Summer is here, and with it comes a familiar se...
How Much Protein Do You Need in Midlife? (More than you think.)
Your body's protein needs change in midlife—and most of us are under-eating it in all the wrong ways. Here's what the science actually says, and how to fix it without turning every meal into a math problem.6/1/2026El...
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